05-29-21, 08:17 AM | |
Join Date: Jan 2009
Location: So. California
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__________________
CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
05-30-21, 05:07 PM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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~~~ JUNE ~~~ “We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses blooming outside our windows today.” (Dale Carnegie) 1 - Short walk at beach and some back therapy; 5,820 steps. 2 - Sick; 1,414 shuffles. 3 - Restorative Bliss Yoga, 45 minute program; 3,032 steps. 4 - Walk at beach; 7,110 steps. 5 - Quick gym workout - 20 minutes recumbent, leg presses, lat rows and chest presses; 4,694 steps. 6 - Sarah Beth Yoga Deep Stretch Lower Back; short walk at university campus; 6,201 steps. 7 - The Body Electric Workout: abs, outers and inners; 5,487 steps. 8 - Office movement challenge: plies and biceps; just tried to get up and move more, 4,527 steps. 9 - Office movement challenge: lunges and triceps; LWR 15 Minute No Jumping Cardio; Kassandra 10 Minute Evening Yoga Stretch; 5,269 steps. 10 - Sara Beth Deep Stretch Low Back; Office movement challenge: plies and back; 25 butt bridges; 20 minute lunch walk; 7,098 steps. 11 - Office movement challenge: squats and shoulders; beach walk; 7,267 steps. 12 - Back PT and stretch; hour at gym for recumbent bike, lower body, back and chest; gardening; 6,322 steps. 13 - Just a catching up and rest day - enjoyed some time sitting outside in the evening; 4,119 steps. 14 - Office movement challenge: plies and biceps; The Body Electric Workout, hamstrings, glutes and quads; my own yin practice to release above muscles plus some psoas release; 4,853 steps. 15 - GYM for 20/20/10 cardio of recumbent bike, elliptical and treadmill; 7,364 steps. 16 - Gardening; 6,561 steps. 17 - Trifecta Pilates 15 Minute Pilates Workout; walk around neighborhood; 8,761 steps. 18 - A nice evening walk to the park to enjoy a live concert and meander around just being happy that all the restrictions from last summer are lifted and before that, program 1 from Margaret Richard's Good For You - back, shoulders and chest only; 7,194 steps. 19 - GYM for recumbent bike and weight machines; 6,035 steps. 20 - Father's Day walk with DS; 8,220 steps. 21 - Nothing formal; 5,413 steps. 22 - Office movement challenge: squats and triceps; 20 minute lunch walk; YogiBethC Rise Up, Stand Up; 6,800 steps. 23 - Gardening, stretching and inversion table; 5,283 steps. 24 - Evening walk around neighborhood; 4,047 steps. 25 - Nothing formal, spent most of the day sitting for a virtual conference (yuck) - and falling asleep after it; 2,901 steps. 26 - GYM for recumbent, treadmill, and two weight machines each for back, chest and lower body; 5,857 steps. 27 - PT session with a little yin for hip and psoas reset; GYM for 15 minutes each recumbent bike, elliptical and treadmill, with intervals of dumbbells for shoulders, tris and bis plus ad- and abductor machines; 5,676 steps. 28 - Started LWR's Feel Fabulous for Summer challenge Day 1, Beach Cardio plus Standing Abs; Kassandra Bedtime Yin Yoga Class followed plus evening yoga challenge affirmations; 5,227 steps. 29 - LWR FFFS Challenge Day 2, Beach Cardio plus Tone Your Arms; 5,705 steps. 30 - LWR FFFS Challenge Day 3, Beach Cardio plus Legs, Thighs and Glutes; a little yoga for psoas reset and supported fish pose; GYM for 20/15/10 of recumbent bike/elliptical/treadmill; 8,425 steps. |
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just the workouts |
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