05-22-21, 09:21 AM | |
Join Date: Feb 2008
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I wouldn't risk aggrivating a potential injury. In the long term, it's just not worth it. Let your body heal. If it were me, I'd just do something different for a while that won't put a whole lot of stress on your ankle. Perhaps some upper body work, bike, yoga, etc. That also gives you a chance to figure out if the injury is bad enough to get medical attention or not. Hopefully it's just a mild sprain or strain.
Hope you heal up quickly.
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"Time heals all wounds.....especially the good times." Dean Winchester |
05-22-21, 09:22 AM | ||
Join Date: Nov 2001
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Quote:
Erica |
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05-25-21, 12:26 PM | ||
Join Date: Nov 2001
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Quote:
Won't be running now for a long time - it's much worse with pain and swelling. Just what I was afraid of happening. Hindsight - I should have taken more time off. Erica |
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05-25-21, 01:50 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
I'd have to get it checked if I were you
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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05-25-21, 02:05 PM | |
Join Date: Nov 2001
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I can't. Lousy insurance and lousy doctors. I am pretty sure I know what it is and think RICE is the best treatment. It's just going to be hard because I really need to run for my sanity. Life just keeps getting more stressful (on top of everything else, my MIL was just diagnosed with cancer yesterday) and running really helps my mental state.
Erica |
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injuries, injury |
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