10-12-20, 10:00 PM | |
VF Supporter
Join Date: Jul 2008
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There are also these African dance ones, but they may be a little to "upbeat" for a light recovery day.
https://www.youtube.com/user/KUKUWAllc
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I am @summitbee on instagram. |
10-12-20, 11:32 PM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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10-13-20, 12:45 PM | |
VF Supporter
Join Date: Nov 2001
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I've been using Jessica Smith's 30-minute "Fusion Walk" from her Walk On 3-DVD Super Set.
https://www.youtube.com/watch?v=YP9gvBuT8tw It does have walking, but also dance-inspired moves. She does balance work and range of motion exercises. I love the music she chose! It feels great the day after a hard workout!
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Goal:250 / Done:91 POSTURE CHECK! |
10-13-20, 06:50 PM | |
Join Date: Jun 2010
Location: NE Pennsylvania
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Linda what about some Karen Voight workouts? I have two that are pretty moderate. Quick and Slim Cardio is 28 minutes long with only 18 minutes of fun cardio. My notes on the back of the DVD say "moderate work, quick and fun".
Also Sleek Essentials includes 3 20 minute workouts. My notes say "moderate work, strength workout has very little legs, cardio is mostly low impact". And finally, what about doing just 1 or 2 sections of the 10 Minute Solutions workouts. I think you said you have some of those. I find some of them are pretty intense, but maybe you could pick a couple that are easier for your active recovery days. Oh, and I really think you should try some of the Shelly McDonald workouts on YouTube. I had forgotten how fun she is and the outdoor scenery is great. I saw there was a rebounding workout, might have to do that one. But not today. So, enough procrastinating, I need to get to my workout for tonight..... Kim |
Tags |
active rest day, easy workouts, gilad, lighter workouts, recovery, rest days |
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