08-22-19, 02:16 AM | ||
Join Date: Jan 2003
Location: Western North Carolina
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08-22-19, 07:42 AM | |
Join Date: Aug 2002
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Firm 3 in 1 Bootcamp (a collection of old Firms) have 2 40 minute workouts on them. Many of the BSS1-era firms (original fanny lifter videos) are 30-40 min. long Body Sculpt Blaster, Super cardio sculpt, etc.
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Exercise controls your diet. Diet controls your weight. |
08-22-19, 07:59 AM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Love reading all these posts, congratulations everyone!
Though I am currently really enjoying the 'just-right' feel of Gilad's workouts, I will never get rid of my extensive classic Firm collection and am hopeful about a possible winter rotation using them.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
08-24-19, 12:09 PM | ||
VF Supporter
Join Date: Dec 2003
Location: NA
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Today I did Jari Love Ripped but just the lower body chapters, I actually really liked splitting it like this, I will do the upper chapters tomorrow. This is an all time favorite of mine but I don't do it often because of the length. I think I will be doing this often as a split. While I don't mind a couple of the Pink Firms, I do agree they aren't as good as the older Firms. I was going to do Total Body Toner this morning and took it out of the player because I wasn't in the mood for it. Then I decided to do Ripped instead. |
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08-28-19, 02:33 PM | |
Join Date: Apr 2009
Location: Ohio
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I think I still like some of the pink FIRMs because they're shorter and not as hard. If you make a rotation of ALL FIRM eras, FitPrimes, Kick Butt!s, mixed in with Jari and Tracie Long, you'd really hit a lot of different types of workouts. Sprinkle that with some pure cardio days and some yoga, and I'd say you had a perfect workout plan, personally.
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peace.tranquility.calmness.serenity |
08-28-19, 02:49 PM | ||
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Quote:
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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gilad, the firm |
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