06-14-18, 10:14 PM | |
Join Date: Jan 2003
Location: Canada
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I really like barreamped cardio as well. Each segment is full body so it feels more like a complete workout. The segments are slightly longer on this one if I remember correctly. About 18-20 min. There is a separate warm up and cool down as well. You can’t go wrong with any of these. The stretch DVD is amazing too.
I’m on a bit of. Suzanne kick these days. |
06-15-18, 11:33 AM | ||
Join Date: Jul 2008
Location: New Hampshire
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06-16-18, 06:23 AM | |
Join Date: Jan 2003
Location: Canada
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If you do end up getting them all, rotations using these DVDs are posted here:
https://suzannebowenfitness.com/blog...workout-plans/ |
06-16-18, 09:31 PM | ||
Join Date: Jul 2008
Location: New Hampshire
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07-24-18, 10:50 PM | |
Join Date: Nov 2001
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Suzie ~ I find that BA Bounce has a bit of bouncing, but mainly barre work on the rebounder. Are her streaming much different than her normal routines?
I'm curious and am thinking of trying her streaming.
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TinaT. *Faith - Family - Fitness *Keep It Simple |
Tags |
jumpsport, jumpsport bungee workouts |
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