What's your fav kickboxing workout?

[Jewels5]

Originally Posted by Tiny

Jewels, my weighted bar is 10 lbs. Yes, I think she says no more than a 12 lb bar. I really liked the kickbox surge, clever indeed.

Thanks, Mary. Mine weighs 9 lbs but I opted for the wimpy broomstick.

Originally Posted by Lucky Star

I use a either a 4lb body bar or my unloaded barbell which weighs 6lbs. Any heavier and I'm afraid of it aggravating my shoulders.

Oh, that's a great idea using the unloaded barbell; I'll have to try that. I have an iffy shoulder that I have to be careful of too.

[Gibbee]

Originally Posted by katalina

Kelly Coffey-Meyer's 30 Minutes to Fitness TLC (Train Like a Contender). Love it! It's fun! The time just flies. With the premixes (which I still haven't done them all) there is a lot of versatility. Workout one is the one I do most often.

I also like the Punch Mix on her Kickboxing dvd. I can't remember the rest of that dvd because every time I pick it up (which is often), I do the Punch Mix. Once again -- I think it's fun!

Kelly made me love kickboxing/boxing!!
Kathy

Kathy - We must be cut from the same fabric!!! I love both of these workouts - and I do the same thing with her kickboxing DVD. I only wish she had all of the upper body combos in the premix - that would be the icing on the cake!

I also love Cathe's Kick, Punch & Crunch and her 4 Day Split Kickboxing workout.

[Cassy]

Originally Posted by Jewels5

Collage Video classifies it as intermediate, and considering I didn't have a weighted ball or broomstick I would agree with that. But, using a medicine ball and/or a weighted body bar would definitely push up the intensity! (Had I had both I know I wouldn't have made it the whole way through!) But then again, I am working on increasing my cardio endurance back up so I'm not sure if I'm a fair judge. I can keep up with Cathe's MMA Kickbox no problem and they classify that one as advanced.

Thanks for the feedback.

For some reason I can't find my copy of Cathe's Kick punch crunch. I seem to remember part of it also being included in another one of Cathe's compilations. Anyone know?

[Jewels5]

Originally Posted by Cassy

Thanks for the feedback.

For some reason I can't find my copy of Cathe's Kick punch crunch. I seem to remember part of it also being included in another one of Cathe's compilations. Anyone know?

Cassy, I believe it's her Timesaver workout you are referring to (part of the Body Blast Series).

[Cassy]

Originally Posted by Jewels5

Cassy, I believe it's her Timesaver workout you are referring to (part of the Body Blast Series).

Thanks!

[lisarah]

Originally Posted by Joni O

What about Guillermo Gomez? Comments on his?

I still use Hardcore kickboxing circuit w. Guillermo & Janis Saffell (I really like Guillermo's combos). I don't have his new ones yet to compare.

I also like alot of the other videos already mentioned (cathe, kcm, ilaria, susan chung).

[Peggy T]

Taebo Advanced Live Vol 3.

[horusosiris]

Originally Posted by darbyndoug

Anything by Kim Spreen... her workouts are fun, not dread-factor intense, and she has a very sweet, engaging personality.

I agree. I also really like Kimberly Spreen's Combat Cardio Surge workout.

[sherry7899]

If you have the free on Demand Sporskool Exercise channel (I have it on Verizon Fios) they have Kimberly Spreen's Cardio Combat Surge on there now.

Sherry

[dela]

It's not a video, and not exactly kickboxing, but I wanted add just how much I am LOVING the Bas Rutten audio cds "Mixed martial arts workout". So far I have done boxing and Muay Thai, and am seriously in love. I have not done them on a bag yet, and like to add them with another 30-45 minute workout. Next up is All around fighting!

There is nothing else like it where you can just focus on the punching and move so fast, being able to just listen to the queues and respond instead of trying to watch it works so much better for me for punching.