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10-03-20, 09:41 PM | |
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Join Date: Nov 2001
Location: Oklahoma
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I think my first step workout was the video that came with my Bodyshaping step. Kendall Hogan was the instructor. I thought I would try to see if I could find out anything about it, and someone has put it online. What a blast from the past! This was from the late 90's.
Body Shaping Intermediate Step Workout Part 1 Body Shaping Intermediate Step Workout Part-2 Body Shaping Intermediate Step Workout Part-3
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown Last edited by Susan H; 10-06-20 at 08:17 PM. Reason: Added Part 3 link |
10-03-20, 10:32 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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10-07-20, 04:08 PM | ||
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Join Date: Jul 2008
Location: New Jersey
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first videos, first workout, first workouts, step, step workouts |
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