Premixes

Pascal · 05-16-12, 03:20 PM

This comes up every now and again “List your favorite premixes.” Well, I haven’t seen one in a while, so I thought I’d start a new thread. I tried a new one this weekend and thought I’d share:

Afterburn: Double Trouble

In the ‘regular’ version of Double Trouble, Cathe does Round 1a/Round 1b/Round 2a/Round 2b/Round 3a/Round 3b…all the way to Round 10a/Round 10b. The workout is 54 min long (including warm up and cooldown).

In Double Trouble, the entire workout is there, but you do Round 1-Round 10a, then do Round 1b-Round 10b. This workout is only 51 min long because it cuts out a lot of the rests (3 whole minutes’ worth!). You do have to know the workout pretty well if you choose this premix, because she goes right into the move sometimes without telling you what equipment or poundage to grab (since that part's been edited out).

The time flew by and I actually preferred doing the work out this way.

dbclark44 · 05-16-12, 03:53 PM

PUB Down or Up Premix

SS Upper Body Premix

Artist of Eyes · 05-16-12, 04:11 PM

LIC's Step Only premix. It's a fun and cheery step routine with great music!

PeakFitness · 05-16-12, 05:32 PM

STS TB Compound Only

Laura S. · 05-16-12, 07:40 PM

Is a non-Cathe premix allowed? I really enjoy (all KCM):

Cardio Sculpt and Leg Work from Start Here.

Step Plyo Blast premix from Cardio Blast

Workout 1 with Cardio Rests from Your Best Body

Box & Legs from Circuit Burn

Cardio & Box from Circuit Burn

Sculpt & Box from Circuit Burn

Cardio, Box, & Sculpt from Circuit Burn

Joni O · 05-16-12, 07:47 PM

Quote:

Originally Posted by dbclark44

PUB Down or Up Premix

SS Upper Body Premix

Deb, what's SS?

I love PUB up.

Wanda · 05-16-12, 09:03 PM

Quote:

Originally Posted by Laura S.

Is a non-Cathe premix allowed? I really enjoy (all KCM):

Cardio Sculpt and Leg Work from Start Here.

Step Plyo Blast premix from Cardio Blast

Workout 1 with Cardio Rests from Your Best Body

Box & Legs from Circuit Burn

Cardio & Box from Circuit Burn

Sculpt & Box from Circuit Burn

Cardio, Box, & Sculpt from Circuit Burn

Laura, perfect timing on your post about Circuit Burn. One of the sculpt premixes is the kind of workout I wanted to do today, just coudn't think of one.

dbclark44 · 05-16-12, 10:06 PM

Quote:

Originally Posted by Joni O

Deb, what's SS?

I love PUB up.

Super Sets

Joni O · 05-16-12, 10:15 PM

Duh. I should have known that. Thanks, Deb.

Tugger31 · 05-17-12, 06:18 AM

I do Cathe's cardio/upper body premix from Low Impact Circuit alot. It's a good one to do after leg day since it's lower impact and kinda works out the kinks!

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05-16-12, 03:20 PM
Pascal Join Date: Dec 2008	Premixes This comes up every now and again “List your favorite premixes.” Well, I haven’t seen one in a while, so I thought I’d start a new thread. I tried a new one this weekend and thought I’d share: Afterburn: Double Trouble In the ‘regular’ version of Double Trouble, Cathe does Round 1a/Round 1b/Round 2a/Round 2b/Round 3a/Round 3b…all the way to Round 10a/Round 10b. The workout is 54 min long (including warm up and cooldown). In Double Trouble, the entire workout is there, but you do Round 1-Round 10a, then do Round 1b-Round 10b. This workout is only 51 min long because it cuts out a lot of the rests (3 whole minutes’ worth!). You do have to know the workout pretty well if you choose this premix, because she goes right into the move sometimes without telling you what equipment or poundage to grab (since that part's been edited out). The time flew by and I actually preferred doing the work out this way. __________________ Proud CATHLETE!!!!

05-16-12, 03:53 PM
dbclark44 Join Date: Aug 2003 Location: Albers, IL (Southern IL area)	PUB Down or Up Premix SS Upper Body Premix __________________ DB2-------------------- Rotations are an immunization against procrastination.

05-16-12, 04:11 PM
Artist of Eyes Join Date: May 2011 Location: The windy prairie	LIC's Step Only premix. It's a fun and cheery step routine with great music! __________________ "Ladies put some full-fat ranch on your salad. Have that slice of cheesecake. Then go for a walk and kiss your loved ones and dance around your house in your underwear. Life is good." Anonymous " We have to embrace who we are today. We have to say, this is me, and I can live a wonderful life today." FitBoop "Walking is Man's Best Medicine for Life" Hippocrates "Of all exercises walking is the best." Thomas Jefferson "Thoughts come clearly while one walks." Thomas Mann

05-16-12, 05:32 PM
PeakFitness Join Date: Jan 2008 Location: Southern USA	STS TB Compound Only __________________ I need a good signature line!

05-16-12, 07:40 PM
Laura S. VF Supporter Join Date: Aug 2002 Location: Raleigh, NC	Is a non-Cathe premix allowed? I really enjoy (all KCM): Cardio Sculpt and Leg Work from Start Here. Step Plyo Blast premix from Cardio Blast Workout 1 with Cardio Rests from Your Best Body Box & Legs from Circuit Burn Cardio & Box from Circuit Burn Sculpt & Box from Circuit Burn Cardio, Box, & Sculpt from Circuit Burn __________________ Laura Laura's Workout Mantras: Something is better than nothing The best workout is the one you will DO

05-16-12, 10:15 PM
Joni O VF Supporter Join Date: Oct 2001 Location: Twin Cities, MN	Duh. I should have known that. Thanks, Deb.

05-17-12, 06:18 AM
Tugger31 Join Date: Feb 2002	I do Cathe's cardio/upper body premix from Low Impact Circuit alot. It's a good one to do after leg day since it's lower impact and kinda works out the kinks!