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06-04-21, 11:41 AM | |
VF Supporter
Join Date: Sep 2010
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Today is a rest day.
Pat, yesterday I saw mama bird feeding her baby bird! It was so cute! I like your avatar. I watched a YouTube of someone trimming her hair so that's how I learned to trim my hair. It was this one: https://www.youtube.com/watch?v=JEBx...eauty101byLisa |
06-04-21, 07:53 PM | |
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Join Date: Jan 2002
Location: Western NY
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A late TGIF for me!
My wifi seemed to be better this morning when I did my workouts, thank goodness - but I still worked a DVD in there. Sandra are you officially following another Jessica Smith rotation? Paine YouTube is pretty handy for learning things like that! Pat, I hope you're feeling better. I actually hadn't heard of that yoga DVD!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-06-21, 01:34 PM | |
Join Date: Dec 2001
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Woke up with a slamming headache this AM. I'm hydrating, having a little caffeine and hoping to get in something on the gentle side - some yoga and/or qi gong - later this afternoon. The last half of the week was grueling at work, and my work-outs went totally off the rails. Unfortunately, the upcoming week will continue the status quo.
I was sorry to read about the crow attack on the osprey nest. I can't say that I'm totally surprised, as I'd peek in on the osprey cam and frequently note both parents were off the nest and not visible. It's easy to feel conflicted about crows...…they're so darned smart (DS has been teaching crows to find peanuts on their back deck), but attack so many nests (including one on my front porch last year). We had the HVAC people out on Friday to check the main A/C. Unfortunately it still isn't cycling off properly, so we're going to have to call them again. What a pain. Paine - Sounds like you had a nice get-together with your family yesterday. I'm impressed that you cut your hair. I've done bang trims on myself in years past, and even cut my brothers' hair but never my own. After my ill-fated journey into at-home coloring when I was around 17-18, I became a chicken when it came to hair stuff. Sandra - Good for you for bailing on the new rotation if you didn't think it was a good fit. That was such a frustrating thing as I neared 60 - what my head wanted to do wasn't necessary what my body wanted/needed. While I feel like C/S - Essentrics can sometimes be like taking my medicine, I'm trying to embrace it and see if it can help with my wonky hips. Beth - I may try your new rainy day video since Paine has given it her hearty endorsement - even though it isn't raining today. Pat - Looks like you're having nice weather based on what I saw at the osprey cams today - hope you're out for a nice walk. Need to cross some things off the to-do list. Hope to check back later with a work-out of some description. Waves to ALL. Quick humor link I found on The Guardian - an extract from a new book "In My Defence, I Have No Defence": https://www.theguardian.com/lifeands...n-up-apartment
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
06-06-21, 07:43 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Sandra, sounds like it makes sense to seek something different in your workouts. Even though our governor dropped our mask mandate for those who are vaccinated, I think most stores/businesses are still requiring all of their employees to wear masks.
Paine, so happy for you that you got to have your family get together! We got together with DH's whole family today for the first time since Christmas 2019. Some of our nieces and nephews (all in the teens to early 20s range) looked quite different to us! cyana, so sorry about the work woes and the headache today! Hope you are feeling better. Do you think the AC issues are contributing to your head hurting? I'm glad you found the rainy day (no rain needed!) yoga practice relaxing. Here was my week: Monday ActiveMotion Bar (YT) - Yoga Precision Kettlebells (YT) - The Grave Digger EMOM Finisher (4 rounds) recumbent bike, 15m Pilates with B (YT) - Pilates for "Desk Gremlins" Tuesday Yoga with Tim (YT) - Do This Every Morning Precision Kettlebells (YT) - 30m Complete Workout Quick Upper Body Yoga Ranger (YT) - Yin AM Yin Yoga for Side Waist Wednesday Yoga with Tim (YT) - Morning Hip Mobility Routine LEKFit (YT) - 15m Arms Kathryn Bruni Young (YT) - Mindful Strength, Triangle Pose Pre Jessica Valent Pilates (YT) - 15m Pilates Workout for Women over 50 Thursday Balanced Life Pilates with Robin Long (YT) - 30D Pilates Body Challenge, Day 16, Upper Body Amy's Beach Fitness (YT) - Hot Cardio Kettlebell & Abs (10m only, was having YT issues ) Annie Taylor Efremsky (YT) - 5# Summer Arm Workout Friday Precision Kettlebells (YT) - 5m Kettlebell AMRAP Finisher Booty Burner Erin Wilson (YT) - Pilates Side Kick Series Callanetics Express - Full Body Express Yin Yoga with Mat (YT) - 20m Morning Yin Full Body Stretch Saturday TAUGHT yoga at studio Sunday Heather Robinson (YT) - 10m Standing Abs Tracy Anderson (YT) - TA Method Express Arms & Shoulders AM Yoga for Your Week - Back Bends
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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