Hi Ladies,
Today I did
Travis' Ultimate Yogi Flexibility workout! It was a long one, much like the others in the set and over an hour!
Yesterday we were out and about running errands and got home late. I did do some yoga before bed with
Barbara Benagh's AM/PM Yoga for Beginners. Some of the stretches are great, but editing is a bit choppy as they take exercises from other parts of the DVD, and it doesn't always flow. You'll just be finishing an exercise and she tells you to go into child's pose, and then there will be a cut to her doing something completely different. It's very restorative and relaxing with props, other than the above mentioned.
I also added
Sara Ivanhoe's Crunch Candlelight Yoga and Sara has such a calming voice and presence. Even with it's popularity on VF I was kind of iffy about it last night. Maybe because I see how flexible in forward fold or straddle position all of the video participants are in and feel intimidated by them, LOL!
Funny, I was searching for this DVD on my shelf last night and knew I had it, but couldn't find it! I was remembering it having a purple cover. Well no, that's Ellen's Crunch Pick Your Spot Pilates workout which I did a lot! No wonder I had that DVD in my head!
Have a good day all!