12-12-20, 07:24 PM | |
Join Date: Dec 2001
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Hi Stacy - so good to "see" you.
I don't have any of the newest videos. From the ones you already own - I'm amazed I haven't worn out the 7 Minutes DVD and I've also gotten a lot of use out of the 30 day challenge. Of the ones that you own, I've found the Anxiety practice to be super effective. The first time I ever did it was one day when I was preparing to head out on a business trip and felt quite disorganized and flustered (really out of character for me). I did the Anxiety practice and it was almost miraculous at how much better I felt. I subscribe to Lee's streaming classes (my serious splurge, but I no longer to go local studio classes) and I've enjoyed the balance work he does. He frequently works hands in various classes since so many people use keyboards all day and will also throw in some acupressure points along with the exercises. I don't know if you've ever done any of Marisa Cranfill's practices. Her You Tube channel is YoQi and she has some nice short practices that I've also enjoyed. I know YMAA has some of her DVD's - I haven't tried any of those. ETA: I had to double check (I have the streaming/downloads versus DVD's of Lee's newer material and I have the Arms, Wrists and Hands Practice. I think it's useful but would probably be even more useful if I did it regularly. It does help with working out the tension from repetitive movements from being at the computer all day. I also have the Mindfulness practice, which is nice. The ones I have have a shorter practice option that runs around 20 minutes and then a longer version that runs around 35-40 minutes. This has been a tough year for me fitness-wise, as I've had a serious work-life imbalance. Fortunately, things are starting to turn around, so I'm hoping to get back into regular qi gong, as I notice a difference in my stress levels and also in joint fluidity and right now I feel like a stiff, sore old lady!
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
12-13-20, 09:43 AM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
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Like Cyana, I am surprised I haven't worn out my "7 Minutes of Magic" dvd! I sure got my money's worth out of that purchase.
Sherry, I kind of agree with you...if I do Qi Gong I usually pick the short sessions. I should probably get the 30 Day program. I guess my point is if you purchased programs before and haven't used them, why purchase again? I know it's a great price....I bought several dvds with the last sale...and don't use them. I do know all about FOMO!
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
12-13-20, 10:00 AM | |
Join Date: Feb 2015
Location: UK
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https://www.udemy.com/courses/search...w&q=Lee+Holden
I bought Lee's new releases a while ago. If you click on the preview, you'll be able to view the extended class for Depression and Emotional Balance (the full 40 mins) and 35 minutes of the long version for Better Balance, to see if they appeal to you. I did Lee's Qigong for Better Balance a few days ago. I thought it was pretty good.
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Margot "Practice makes progress" ~ Sandra Hanna |
Tags |
acupressure, lee holden, qi gong, qigong, ymaa, ymaa sale |
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