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12-24-20, 02:45 PM
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Join Date: Jan 2011
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SELF Fitness - Tai Chi: Get slim, beat stress!
SELF Fitness - Tai Chi: Get slim, beat stress!
Hi Is this in a longer version or DVD I can buy?or on Youtube in a longer version? I love this. https://www.youtube.com/watch?v=HoZ9...b_channel=SELF |
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12-24-20, 03:54 PM
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Join Date: Jan 2011
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I am also please looking for longer Tai Chi workouts that are similiar to this. Not really teaching it.
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12-24-20, 03:55 PM
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Join Date: Jan 2011
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I am also please looking for longer Tai Chi workouts that are similiar to this. Not really teaching it.
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12-25-20, 06:22 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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scott cole is a well-established tai chi instructor and former NAC finalist. i tagged this thread - you could also go to the reviews section for most of his workouts available on DVD. they are workouts as opposed to lectures.
as far as i can recall, Scott has not released any DVD in partnership with SELF, unless someone might know otherwise. the clip you linked is pretty much his style.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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12-25-20, 07:03 PM
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VF Supporter
Join Date: Feb 2002
Location: oklahoma
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I tried to find a dvd that went with this b/c it looked good. Instead I found this self magazine post with photos of the model and instructions on how long to perform each pose. It seems that the video was to go with the article to demonstrate each pose but you'd have to repeat each pose for 30-60 seconds to get the full workout.
https://www.self.com/gallery/tai-chi-slideshow |
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12-26-20, 10:39 AM
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Join Date: Jan 2011
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Hi Ok.Thank You so much.Do you know if there are any other workouts similiar to this longer from other instructors too?
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12-26-20, 02:41 PM
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VF Supporter
Join Date: Feb 2002
Location: oklahoma
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12-26-20, 04:16 PM
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Join Date: Jan 2011
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12-26-20, 04:58 PM
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VF Supporter
Join Date: May 2005
Location: Minnesota
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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12-26-20, 05:52 PM
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Join Date: Jan 2011
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| Tags |
| lee holden, scott cole, tai chi |
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