New 45 minute Body Project workout on you tube

sherry7899 · 11-23-20, 06:38 AM

https://m.youtube.com/watch?v=-irx3_FA2nU

Enjoy!

fanofladyvols · 11-23-20, 11:02 AM

The music goes well with the workout..and wow it's 45 min..that's long!

sherry7899 · 11-23-20, 11:04 AM

They are doing longer workouts now. They seem to release one workout a month to you tube.

sherry7899 · 11-23-20, 11:38 AM

If you sign up for a free account on their website you can have free access to the workouts in the
first week of their new "Totally" plan for a limited time.

horusosiris · 11-23-20, 12:02 PM

Quote:

Originally Posted by sherry7899

If you sign up for a free account on their website you can have free access to the workouts in the
first week of their new "Totally" plan for a limited time.

I did the first workout in their "Totally" plan today. It as named Total and it was 46 minutes of a fun total body metabolic workout. You can make this workout more or less challenging by your weight selection weight selections or you can use no weights.

cyana · 11-23-20, 02:58 PM

If they would use Stevie Wonder's "Superstition" in every work-out, I'd be over the moon. Not joking when I say I do that work-out posted 9.23.2020 at least weekly.

Thanks for the heads' up, Sherry.

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11-23-20, 06:38 AM
sherry7899 Join Date: Jun 2003	New 45 minute Body Project workout on you tube https://m.youtube.com/watch?v=-irx3_FA2nU Enjoy! __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

11-23-20, 11:02 AM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	The music goes well with the workout..and wow it's 45 min..that's long! __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.

11-23-20, 11:04 AM
sherry7899 Join Date: Jun 2003	They are doing longer workouts now. They seem to release one workout a month to you tube. __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

11-23-20, 11:38 AM
sherry7899 Join Date: Jun 2003	If you sign up for a free account on their website you can have free access to the workouts in the first week of their new "Totally" plan for a limited time. __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

11-23-20, 02:58 PM
cyana Join Date: Dec 2001	If they would use Stevie Wonder's "Superstition" in every work-out, I'd be over the moon. Not joking when I say I do that work-out posted 9.23.2020 at least weekly. Thanks for the heads' up, Sherry. __________________ "People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs