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10-25-21, 05:38 AM
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Join Date: Apr 2005
Location: Australia
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__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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10-25-21, 06:45 AM
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Join Date: Apr 2006
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That's great! Congratulations on your hard work and being so FIERCE!
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10-25-21, 08:49 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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I am duly impressed! Congratulations!
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10-25-21, 10:15 AM
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VF Supporter
Join Date: Sep 2002
Location: State of Confusion
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Way to GO!! That is incredibly impressive. Plus, now you're making me want to do another round of STS.
__________________
Another proud member of the Watula fan club!  Phrase for 2024: Streamline and simplify. |
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10-25-21, 10:23 AM
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Join Date: Oct 2006
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So impressive. Wow! Congratulations and keep bragging!
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10-25-21, 11:40 AM
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VF Supporter
Join Date: Nov 2001
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Nancy, that is outstanding! I know your bones are happy, too!
__________________
Goal:250 / Done:91 POSTURE CHECK! |
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10-25-21, 11:50 AM
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Join Date: Jul 2017
Location: Florida
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Outstanding! That's a great accomplishment
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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10-25-21, 12:08 PM
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Join Date: Apr 2013
Location: Arizona
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Very impressive! Congrats!
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Sherry |
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10-25-21, 12:13 PM
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Join Date: Jan 2008
Location: IL
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Fantastic job, WP! That definitely IS something to brag about!! Love that you are getting so strong. STS is awesome!!
Helen, love your pic! 
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10-25-21, 12:22 PM
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Join Date: Aug 2011
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whoa! that's amazing! it's not bragging at all! you had to put in the work to do 30lb flys. not just anybody can do that or even fake it
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| Tags |
| fitness achievements |
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