Dana I'm sure if I tried to upgrade, that's what Spectrum would put me through. I'm glad it finally worked. One day I called spectrum bc the phone didn't work and the CS rep asked if they could call me back on my cellphone..and I said, "Um, no, call me on my home phone after you fix it." Sheesh!
Donna that sounds like a good plan. Maybe you can come up with a good prehab plan to use before cardio workouts? Or maybe some exercises to squeeze in for breaks during cardio? I swear taking breaks to do mobility makes a huge difference for me with my back, knees and shoulders.
Carol did a Trifecta nighttime pilates workout and it was so gentle and fantastic. Loved it!
Today was CS #416 muscle chains; kettlebell strength, plus EBE1 and added MH60 cooldown #3.
Waves to Pam, Brenda and Beth! Happy Friday to everyone!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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