09-13-21, 09:04 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Today's workouts were
Silver&Fit - International Strength with Natalie 8/18/21 - 30 minutes; This strength workout was filmed at a resort in Mexico somewhere. The sand was really white and there were palm trees and ocean waves in the background - what's not to like? The workout itself used weights and resistance tubing. The poor instructor had a few filming mishaps, but it was not enough to make me stop or change workouts. When you are doing live workouts, stuff happens. Flow with Mira - Hip Mobility - 33 minutes This is the first workout of Mira's that I have done. My sense has been that her workouts are probably a little tougher than I would like (and often longer than I would like). This workout was good and a little challenging in spots. It wasn't terribly difficult like Pilates By Lisa workouts can be, but it was definitely harder than Pilates Nest workouts. I've had back to back Zooms tonight and it's getting close to bedtime. I'll chat tomorrow night. Carol |
09-14-21, 07:22 AM | |
VF Supporter
Join Date: Feb 2008
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Good morning!
WH Ab, Butt & Thigh Burner (youtube) - 16min. Terrific! ePilates Abs Intermediate - 16min JV Knee Pain - 6min tutorial For the past few days I've been having left knee pain so I've decided to do some floor work today instead of cardio, and I looked at Jessica Valant's knee pain tutorial. I'll try doing the exercises she showed and hopefully it will help the pain. I don't have bad knees and I suspect that doing SBF barre which is very lower-body intensive aggravated my knees. The indignities of getting older. Every day there's is something new in terms of aches and pains. I have to go to the office today. I'll check back later. Waves!
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Dana Avatar: Oliver! |
09-14-21, 07:48 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Today's workouts were
Silver&Fit - International Cardio with Penny 8/19/21 - 30 minutes; Another workout from Cancun Mexico - this one was poolside. It was a windy, cloudy day. This low impact cardio workout was done interval style. Penny would teach the moves and then add a slightly higher intensity variation for the intervention. Jessica Valant Pilates - 10 Minute Quick Abs Workout Part of Jessica's 10 Minute series from last year. Dana - I highly recommend Voltaren gel for achy knees. It's over the counter now and I find that it truly does help my knees. Waves to all ~ Carol |
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