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09-06-21, 02:27 PM | |
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Join Date: Jan 2002
Location: Western NY
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cyana, totally agreed about rest! I set up my SIL when I was taking restorative yoga training, and for her we used a big storage bin with a blanket over it. Of course, the more props the better! I think you are right about the foot rest, or maybe just to lift the right foot since that leg is longer. But the problem I run into at work is that my keyboard tray is low, so then I wind up bumping into it. Still working on it! Sorry about all of your sitting. Do you get a break today?
Speaking of props, I'm very excited that we have blankets and bolsters back in the studio!!!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
09-06-21, 07:32 PM | |
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Today’s activities, lots of short segments:
~2km park walk, nice & flat, felt good! ~Go Strapless in 10 Days: Day 2 - So far this is looking & feeling good! ~PT exercises ~MFML: Adam’s Daily Feet Practice - Thanks for mentioning this one Margo & Cyana ~MELT: SI joint ~Beth's V.I.P. Yoga Supported Rest tutorial KarenJo - I’m glad you’re able to settle back into a regular routine! Cyana - I’m sorry you had to work on the weekend! I hope you got in some hip TLC today. My air fryer is not available on Amazon any more, but it’s virtually identical to this one. I’m very happy with it. https://www.amazon.com/Rotisserie-El...NsaWNrPXRydWU= Beth - That savasana was just what I needed! Waves to all!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
09-06-21, 07:47 PM | |
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Join Date: Jan 2002
Location: Western NY
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Pam, glad you enjoyed the rest! I should rest with myself, LOL.
Karen Jo, sometimes I copy my post before posting to avoid the 500 error. I'm impressed with your meditation; I've been very inconsistent myself of late. I got through my working on Labor Day without any urgent incidents - yay!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
09-07-21, 08:04 AM | |
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Join Date: Jan 2002
Location: Western NY
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cyana, I am glad you went on strike! Sounds like you needed it.
I am working from home today and tomorrow; it's a weird schedule, but nice in some ways (e.g., I don't have to get up as early on the days I don't commute). Happy Tuesday!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
09-07-21, 08:07 AM | |
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Join Date: May 2002
Location: Connecticut
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Good morning! Oh it was hard to pull myself together last night after three days of doing whatever the heck I wanted and enjoying it. I wore pajamas until after 2:00 each day, then switched to yoga pants for a few hours. Yesterday was bouts of food prep, tidying up, reading and playing with my new oracle deck. "Officially" I did:
~ SarahBeth Yoga 10 Minute Bedtime Yoga in Bed ~ Yellow Brick Cinema Deep Sleep Music 24/7 while I drifted off to sleep (yummy) Pam, the walking poles are way more your style than a cane. My DH had to use a cane when he sprained his knee but it suited him perfectly. Grumpy old man waves cane at children playing. Does your DailyOm strapless program have pushups/planks? I'm curious about it. Cyana, good luck with your hips. I hope you get some much needed rest and healing today. KarenJo, phew - 100 degrees with smoke, how awful. I sure hope you get relief soon. Good morning to Beth, Paine, Sandra and anyone who joins us today! |
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