11-01-21, 08:35 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Happy Moan Day. More like Groan Day! My toe is still so sore and the blister just won't heal. Might have to call the podiatrist if things don't start looking up. Anyway, my low key Halloween featured:
~ Half mile slow stroll at beach ~ YWK YWK Bedtime Yin Yoga ~ 4,460 steps I forgot to buy candy but it was just as well, only one group came around and we hid. It was discovered that some kook in my neighborhood was handing out dog treats. I mean, it’s not poison or razor blades, and humans can eat dog treats, but sausage and bacon nuggets? Anyway - Cyana, I loved your bird Musical Tree. They are so special. I’m so stuck on the beach grid I’m going to take it down and try something different. Ethan has some beautiful pieces, and I love that bat! I wonder what it is? I enjoy Traditional Medicinals Chamomile Lavender tea when I can’t sleep on winter nights, and occasionally roast a chicken with Penzeys herbes de provence which contains lavender, among other yummy herbs. Beth, I’m happy to hear your massage helped. I had to look up what scalenes are - oh, those pesky rascals. Great week of workouts for you. Paine, I will share that butternut squash recipe. It’s a WW recipe so the link won’t work for non-subscribers. Good morning to all who follow! |
11-01-21, 08:37 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Pat, thanks for starting us off!
November -
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
11-02-21, 07:22 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Quick post for me:
Margot, glad you liked my video yesterday! I should have done that one, haha. cyana, *fingers strongly crossed for you* that things WILL get better at the end of the month. Pam, I'm always looking for good ballet-inspired workouts - if your friend has a YouTube channel, let us know so that we can support her! Happy Tuesday!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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