01-17-21, 07:43 AM | ||
Join Date: Oct 2013
Location: NJ
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Current rotation: Jessica Smith, Your Best Year Yet |
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01-17-21, 07:56 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Yesterday was a long walk w/ my DD. Today, so far, has been: CS 1108 Pahla B - Walk off the Weight - Day 16 - Walking w/ Bursts - this was probably my least favorite of her workouts. It was either 1 min or 50 seconds of walking - literally in place - followed by 10 seconds of another exercise as a 'burst'. The walking in place is not my favorite. I could have used the bike for the walking intervals but then not enough time to get on/off and still get the other stuff in. Anyway...it is over! LOL! Yoga w/ Kassandra - 10 Min Morning Stretch for Beginners My DD has a horse show today - so lots of standing around...LOL! Sherry - Nice job!! Pam - I enjoy that 10 Min Sol. DVD. CabC - ugh -sorry about the reaction to both shots...I think I'll worry about the COVID vaccine first.....one thing at a time! Hope everyone has a good day! Donna |
01-17-21, 07:56 AM | |
Join Date: Oct 2013
Location: NJ
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I got up early today for some reason and continued where I left off on the WS 1 schedule and did Brain Fitness Fun. That was a good one to come back to.
I'm feeling fine now, but yesterday I wanted to devote to decluttering so I spent the day doing that. I knew if I stopped to exercise, I'd never go back to it, so I had to stay focused and I got a lot done. Yay! My hair is very straight so I can go long stretches of time (like I am now) without doing anything to it and it looks fine. I will get it trimmed at some point, or I may even do it myself. Even though salons are taking precautions, I don't want anyone that close to me and I think I can do it myself anyway. Since I rarely leave the house, it doesn't matter if it looks uneven, LOL. All I know is I've saved a ton of money on my hair since COVID started because I used to get it cut and colored every couple of months and it was around $100 each time. Glad everyone is doing well!
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Current rotation: Jessica Smith, Your Best Year Yet |
01-17-21, 03:07 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Hi Ladies,
Since I skipped Cardio Party earlier in the week (in favor of Pilates) I decided to get a bit of "lite" cardio in with Jessica's Have a Ball from WS2 Burn Fat and Have Fun DVD. While being light on the cardio it has some wonderful standing ab work and some fun moves with the ball, as well. Since I had a small ball out I added Tracey Mallett's Pilates Super Sculpt (Total Body warm up segment.) It's funny, I do these workouts so infrequently that by the time I need a small "squishy" or playground ball they end up being deflated. So, I pumped them up after the workouts, LOL! Hopefully they'll be ready to go the next time I need them! Today was supposed to be a Prehab or Dynamic Stretch workout on the WS rotation, but I'll save it for a day when I haven't rested well. Have a good Sunday everyone!
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
01-17-21, 08:03 PM | |
Registered User
Join Date: Jun 2012
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Hi everyone,
Do you mind if I join your check in? I just started Jessica's WS3 rotation. I am on day 4 and I suspect I may need some motivation to make it through the 8 weeks! But it seems like you all like a lot of the instructors I like as well. For example: Pahla B. and KCM, in addition I like to throw in a little bit of The Firm for good measure. Have any of you started/completed WS3 rotation? It is tough! take care, Liz |
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gum surgery, jessica smith get strong, kanopy |
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