Hi Everyone,
Yesterday I did Pahla's Day 27 - Walking and Glute Toning workout - it was a good one - I didn't love the walking in place intervals, but I did enjoy the glute toning parts....
Today was:
Pahla B - Day 28 - my favorite type of workout from Pahla - low impact cardio w/ weights....
Yoga w/ Kassandra - 30 Min Therapeutic Yoga for Hips and Low Back - my hips and low back take a beating from all the sitting I do - so this felt good.
I will squeeze something else in later - maybe some CS...
So....now that i'm nearing the end of Pahla's challenge, I'm thinking, you know, I'm going to miss her - so February may feature more of her workouts. I haven't listened to her Q&A yet...to find out how her "mini challenge" is going to change...but I guess I will find out soon enough once I listen in on the Q&A or see her weekly e-mail on Sunday.
Sherry - good for you! I honestly have been having such a hard time mentally w/ challenging workouts...I think that is why I'm loving Pahla right now. Her stuff is not very difficult - it isn't totally easy - but it isn't killer hard either. I'm still toying w/ doing Fusion February w/ Jessica next month - but I admit to having some dread w/ some of the workouts already....I admittedly feel quite wimpy these days!! Maybe I should workout in the evenings, but I tend to fizzle out after work.....probably a good time for me to workout would be the afternoon - but then I have this lingering paranoia about leaving my desk for too long. I have done it w/ Pahla's workouts since they tend to be only 20 minutes...thanks for the update on Jessica's newest!!!
wishiwasinhawaii - I have had a busy week this week, too - many meetings....
Liz - I do admit lately to having some dread w/ Jessica's workouts - I feel I have gotten really wimpy in my old age, LOL. I think doing the Gentle Pilates Floor work the other day did me in - it was harder than I expected....and I think has given me a mental block. Ellen's fusion stuff is definitely on the gentler side of things.
Pam - yikes, sorry to hear about snow. I think we may get some this weekend.
Anyway - hope everyone has a good day!
Donna