YouTube Stars - Caroline/Heather/GrowingAnnanas +++ Everyone Welcome! - Page 69

buffmama · 10-12-21, 06:28 AM

EPIC Heat Day 33 Low Leg Complexes

I was looking for 30 min workouts once I'm done with Heat. Anna seems to have a lot. I could do Caroline's shorter workouts. P90x3? Not sure what I want to prioritize. I think the shorter workouts help with anxiety since I can get a thing or two done in the AM or just not be rushed which is a big deal.

Erica H. · 10-12-21, 07:28 AM

Kaleigh spin this morning and Epic III back/biceps that Caroline posted yesterday. This was a "be careful what you wish for" workout. Loved it but it was brutal!

buffmama - being rushed in the am is not a good way to start the day. Hope you can find some shorter workouts that you like.

icequeen - Caroline has SO much excellent content! It's hard to choose sometimes.

Erica

buffmama · 10-13-21, 07:31 AM

EPIC Day 34 FB Pyramid -

Loved the concept but not the Bulgarians while I was doing them! Great, just great. I only used 15lbs, 10lbs for shoulder presses. Still working on form for RDL especially coming from the row.

Erica H. · 10-13-21, 07:39 AM

Kaleigh spin and Epic III No Repeat Legs that was posted yesterday. Loved this one. Usually I don't like no repeat workouts much, but Caroline would do the same move in all different ways - two dumbbells, one dumbbell, bodyweight, pulses, different tempos, etc.

Erica

buffmama · 10-14-21, 07:46 AM

EPIC Day 35 FB No Repeat HIIT

30s work/15s rest - like those #s! Lots of burpees here Erica. I skipped SA and SL burpees (did the regular ones) and went low impact a few times. All was good.

Erica H. · 10-14-21, 08:43 AM

Burpees!

Kaleigh spin and Epic III chest/triceps/abs but skipped the abs and did shoulders instead. Great workout.

Erica

buffmama · 10-15-21, 07:12 AM

EPIC Heat Day 36 Shoulders focusing on rear delts

Erica H. · 10-15-21, 07:33 AM

Kaleigh spin and Sydney's 45 Minute Legs Level 2 Workout | STRONG [BOOST] - Day 7. This was really tough - she keeps the muscles under tension for a long time! Ouch!

Erica

buffmama · 10-16-21, 07:40 AM

EPIC Heat Day 37 No Repeat Leg Day

Really liked this one. She inserts BW moves to catch your breath and I did better than I expected to. I stayed with 20lbs although my 15s were right beside me.

buffmama · 10-17-21, 08:21 AM

EPIC Heat Day 38 Arm Trisets

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10-12-21, 06:28 AM
buffmama Join Date: Jan 2010 Location: New York	EPIC Heat Day 33 Low Leg Complexes I was looking for 30 min workouts once I'm done with Heat. Anna seems to have a lot. I could do Caroline's shorter workouts. P90x3? Not sure what I want to prioritize. I think the shorter workouts help with anxiety since I can get a thing or two done in the AM or just not be rushed which is a big deal. __________________ Happiness is when my fur baby shares the sunny spot on the mat.

10-12-21, 07:28 AM
Erica H. Join Date: Nov 2001	Kaleigh spin this morning and Epic III back/biceps that Caroline posted yesterday. This was a "be careful what you wish for" workout. Loved it but it was brutal! buffmama - being rushed in the am is not a good way to start the day. Hope you can find some shorter workouts that you like. icequeen - Caroline has SO much excellent content! It's hard to choose sometimes. Erica

10-13-21, 07:31 AM
buffmama Join Date: Jan 2010 Location: New York	EPIC Day 34 FB Pyramid - Loved the concept but not the Bulgarians while I was doing them! Great, just great. I only used 15lbs, 10lbs for shoulder presses. Still working on form for RDL especially coming from the row. __________________ Happiness is when my fur baby shares the sunny spot on the mat.

10-13-21, 07:39 AM
Erica H. Join Date: Nov 2001	Kaleigh spin and Epic III No Repeat Legs that was posted yesterday. Loved this one. Usually I don't like no repeat workouts much, but Caroline would do the same move in all different ways - two dumbbells, one dumbbell, bodyweight, pulses, different tempos, etc. Erica

10-14-21, 07:46 AM
buffmama Join Date: Jan 2010 Location: New York	EPIC Day 35 FB No Repeat HIIT 30s work/15s rest - like those #s! Lots of burpees here Erica. I skipped SA and SL burpees (did the regular ones) and went low impact a few times. All was good. __________________ Happiness is when my fur baby shares the sunny spot on the mat.

10-14-21, 08:43 AM
Erica H. Join Date: Nov 2001	Burpees! Kaleigh spin and Epic III chest/triceps/abs but skipped the abs and did shoulders instead. Great workout. Erica

10-15-21, 07:12 AM
buffmama Join Date: Jan 2010 Location: New York	EPIC Heat Day 36 Shoulders focusing on rear delts __________________ Happiness is when my fur baby shares the sunny spot on the mat.

10-15-21, 07:33 AM
Erica H. Join Date: Nov 2001	Kaleigh spin and Sydney's 45 Minute Legs Level 2 Workout \| STRONG [BOOST] - Day 7. This was really tough - she keeps the muscles under tension for a long time! Ouch! Erica

10-16-21, 07:40 AM
buffmama Join Date: Jan 2010 Location: New York	EPIC Heat Day 37 No Repeat Leg Day Really liked this one. She inserts BW moves to catch your breath and I did better than I expected to. I stayed with 20lbs although my 15s were right beside me. __________________ Happiness is when my fur baby shares the sunny spot on the mat.

10-17-21, 08:21 AM
buffmama Join Date: Jan 2010 Location: New York	EPIC Heat Day 38 Arm Trisets __________________ Happiness is when my fur baby shares the sunny spot on the mat.