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Old 01-08-21, 11:26 PM  
Leonana
 
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Join Date: Apr 2013
Location: Arizona
Today was the You Tube 30 Minute Total Body workout (Prenatal Approved). I like this one because Jessica moves slower and I can use a heavier weight.

Yesterday when I did my volunteer filing, the office employee I work for told me she had COVID two weeks ago. I was pretty sure it was her! I work in close proximity to her in a small office, so was surprised I wasn't told that she was the employee. She said her son came down with it first, and she quarantined herself immediately. She came down with symptoms a couple of days later. I appreciated that she handled it so responsibly.

Donna, the piriformis is better today. I guess I need to stay away from repetitive squats. I think our car hurts it also, from pressing on the gas and brake with my right leg. I'm sorry about your hip pain.

Pam, it sounds like I need to avoid Slim Series! I did like NYC, but the leg work is not going to work for me. I did like the newer KCM I found at Goodwill. I still have one more from Thriftbooks to try out, and it's a newer one. I am feeling better, thanks for asking. Taking a rest day yesterday helped, along with the Tylenol.

wishiwasinhawaii, I'm sorry to hear about your nephew. Yes, buying used dvds makes it less risky!
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gum surgery, jessica smith get strong, kanopy

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