03-09-21, 04:28 PM | |
Join Date: Sep 2004
Location: Québec City (Canada)
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Hello Watulans!
bee: I'm on my way ! I'm a bit of a chocoholic so you your chocolate torte is right up my alley! Chele: I hope eveything goes well tomorrow. But if a bathroom stop in needed, I think it would be better to avoid Dunkin' Donuts!!! I'm glad your husband's injury is better. Today was Live 239 LB barre and weights. A high reps workout. My legs were burning at the end. Have a great evening. Nathalie |
03-09-21, 04:31 PM | |
Join Date: May 2018
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Today was Triple Tuesday. I may start calling Tuesdays YouTube Tuesday, but that's when I seem to do YouTube workouts. I started with Growing Annanas March Challenge 30 Min Leg Day Workout - with Mini Band, Legs and Booty (Hiit It Harder Day 9). Thanks ChelePA for the breakdown of moves and using a heavy resistance band. I used a heavy band and also wore a weighted vest to increase the intensity. For some of the moves, I wore the band around ankles instead of above the knees. It seemed like there was greater resistance when the band was around my ankles as opposed to my knees. Anyone else have thoughts on that? Is there more resistance when the band is around the ankles rather than above the knees? Curious as to your thoughts...this was a really good workout, but I was apparently needing a little bit of cardio, so I did Heather's Full Body Kettlebell Workout and LOVED it!!! It got my heart rate up without jumping, so it was a nice change of pace. She does 3 rounds of same exercises, so by the 3rd round I was really able to get into the move and swing the bell. Well, apparently that wasn't enough, so I did Heather's Legs & Booty Workout with Ankle Weights. Took me back to the good ole' days of popping a cassette in my boom box, strapping on a pair of ankle weights, and "toning." Another nice change of pace and good variety for using different muscles. These all work great as add-ons and I would revisit them again as add-ons. I finished with Five Parks Yoga Deep Stretch Yoga Class because I knew my lower body needed it. It ended with a great splits move to really stretch out the legs. All good workouts!
Bee I'm licking my lips! Can't wait to hear how it turns out. I know it will be DELICIOUS!! All of you doing Ingrid's booty workout tomorrow, good luck! I'm sticking with 4x4 tomorrow, Cathe Live Thursday, etc. Don't guess Ingrid would be considered for Fun Friday? HA!! I do need to pull out her workouts again. And yes, what is the plan for Fun Friday? |
03-09-21, 05:01 PM | |
Join Date: Jan 2017
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Bee...you inspired me to add on a workout for Two for Tuesday. I did Trampit 11. This one she speaks English. Which one have you been enjoying? First time, I bounced without sneakers. With my old rebounder, I was afraid I would hit the springs. This new one it's a nonissue. Do you go barefoot? Supposedly, there are health benefits to this method. Have you tried Kat's rebounding workouts yet? They are more beginner/intermediate...but I love them! Short and fun! Great music too!
Manleym...sounds like an awesome combo of YouTube workouts! Three for Tuesday...you're kicking it up a notch Nathalie...you made me laugh about the bathroom...thanks for the well wishes. Beautiful weather today. Winston is horrible walking on the leash...haha. Too excited with this nice weather. I could have ran the whole mile and he would have been happy. Hope you all enjoying some sunshine! |
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