02-11-21, 04:21 PM | |
Join Date: Sep 2004
Location: Québec City (Canada)
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I don't know if I could say I'm better () but after almost 2 weeks off, it was time to get back on the wagon!!! But I'm sure the pause gave my muscles a chance to restore.
Today, I did another Live, 101 Step and pump! I did the 1st combo with 2 risers and but the time the cardio was over, I was breathing hard! The length and intensity were just right to start again slowly. Hope you're all having a great Thursday! Nathalie |
02-11-21, 05:18 PM | |
Join Date: Mar 2008
Location: Never Never Land
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Hello All!
Lately for me it has been I am too busy and/or I do not feel like exercising. I did do the Cathe Live 334 Candy Hearts Circuit Live today. It was a 53 minute metabolic workout that comprised cardio off and on the step and weights off and on the step. She added core at the end. Manelym- Turbo Fire EZ 45 is my favorite and most used Turbo Fire workout. Chel- I hope that Winston is better soon. Lavna-I am glad you are back at it. I am hope you are better and the rest worked for you. What is on tap for Fun Friday tomorrow? |
02-11-21, 06:25 PM | |
VF Supporter
Join Date: Jul 2008
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OMG, Chele! Winston! Oh yikes that had to be so stressful!! I'm so glad you went with your instincts! Hopefully he is feeling better, if not healing quickly.... hopefully you are feeling better!
I have Turbo Fire but I was never much into it -- everyone always raved about how fun it was but for me it always seemed frustrating because I couldn't keep up. I should try it again! So funny about the hoop earrings, manleym!! Yes, Fun Friday.... what are we doing, peeps? I just looked at the premixes for Party Rockin' Steps and there's no premix that combines from the two -- were you thinking we'd just "make our own premix"? I am so messed up this week. No amount of cutesy names is helping me keep track of the days! I thought it was Two Tuesday, so I did a Body Project cardio as a nice long warmup and then did some Growing Annas upper body. Then because I could I did a 20 minutes Five Parks neck/shoulder loosener yoga. Really just stretches but boy they felt good! I can't imagine how some of you are dealing with those cold temperatures. It's not cold here comparatively but I have been absolutely freezing since after my shower. Just can't get warmed up. Stay warm, chickadees!!!
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