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03-22-14, 05:39 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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The 5 tibetans question - what about evening ?
since T5T is recommended for morning, what about evening?
i suppose you can do a typical evening yoga routine, or a stress release routine.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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03-23-14, 11:20 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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I find the 5 Tibetans quite energizing and would be more apt to do them in the morning. There are back bends involved and they tend to be invigorating and not the best thing to do at bedtime.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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03-23-14, 02:09 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
i'm wondering whether the Tibetans have an EVENING ROUTINE that they do, or did they simply do meditation. for evening, i've been flitting around to all sorts of evening yoga routines, not finding anything special, even doing my own ala carte routine.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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