10-09-21, 02:45 PM | ||
Join Date: Sep 2002
Location: Parkland, FL
|
Quote:
https://www.youtube.com/watch?v=4utA...e2TrainFitness |
|
10-10-21, 11:17 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
|
I also thought the same. I have soft neoprene weights with straps that would work fine for this workout. I think weighted gloves and/or wrist weights would work fine too.
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
Tags |
aileen sheron, omniball |
Thread Tools | Search this Thread |
Display Modes | |
|
|