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10-06-21, 09:19 AM | |
Join Date: Sep 2009
Location: TarHeel country
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Karen Voight has one - Stretch and Core Conditioning. It’s 45 min but it has segments you can choose, iirc.
https://www.totalfitnessdvds.com/Kar...-DVD-p/982.htm |
10-08-21, 07:00 AM | |
Join Date: Jan 2010
Location: New York
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Absolutely! I find pilates does more for me than yoga. I now practice primarily yin yoag. I had a hard time learning pilates from books. I do a wide variety of youtube pilates and I pick up different cues from different instructors.
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Happiness is when my fur baby shares the sunny spot on the mat. |
10-08-21, 08:00 AM | |
Join Date: Jan 2008
Location: IL
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Along the same lines as Karen Voight's Stretch & Core Conditioning, she also has Pilates Core Power (AKA Abdominals & Back) that includes pilates moves (and you get the stretching in there as well). But it's around 50 min., IIRC. You could always stop early. Here's a clip:
https://www.youtube.com/watch?v=ChUP5Qmg3Hg This is what the dvd looks like: https://www.totalfitnessdvds.com/Kar...Back-p/963.htm I always liked this one...you just feel great afterward! |
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abs and stretch, core and stretch |
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