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Old 10-21-21, 10:10 AM  
Paine
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Join Date: Sep 2010
Good 'N Strong Volume 1 (Upper Body work plus calves)

Pat, I'm glad you are enjoying your aromatherapy sniffie stick.

I'm waving to everyone!
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Old 10-21-21, 10:27 AM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Popping in to thank everyone for the birthday wishes! I had a lovely day with my family. The fun continues today as DH, DS1, DIL & I are going out to a local jazz club tonight.

Waves to all!
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Old 10-21-21, 12:50 PM  
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Join Date: Feb 2015
Location: UK
Hello everyone!

Today's gentle workouts:
- YoQi Qigong for Vitality 13m
- Karin's Good Morning Flow 14m
- ETV Gail's latest Standing & Barre class

Paine - You have the nicest weather all year long. I can see why you wouldn't miss having 6 months of snow every year!

Pat - I love the mix of selenite, amethyst and rose quartz in your "sniffie stick" and am happy that it's working for you. LOL on being on a bus tour with you all being all decked out in green. The UK is so small that it's never that far to get anywhere. Wales is beautiful and I love Ireland too. The people are so lovely there. On our last trip, we toured the Ring of Kerry on the west coast and amazingly had a week of wonderful weather. The scenery was spectacular. It was also the last holiday with my Mum and Dad, so holds even more precious memories for me.

Pam - So glad you had a great birthday. The jazz club sounds fab. Hope you all have a blast.

Hope everyone is having a good day. Waves all round.
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Old 10-22-21, 08:55 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Good morning! TGIF!!! Here's my yesterday:

~ YWK 20 Minute Yin Yoga Full Body Stretch plus affirmations
~ YogiBethC Today's Special Lunchtime Yoga #2
~ LWR 10 Minute Standing Abs Workout
~ 25 butt bridges plus 25 plies
~ Unplugged 1902
~ 5,548 steps

The LWR was back-tweaky, I don't recommend it. That was a first.

I decided to revisit Kassandra's Morning Yoga Movement Challenge, but teach myself to sub standing or chair poses for things I can't do. I watched day 1 through and wrote out an alternative plan, and this morning it went great! Example: I did bird dogs and bird dog crunches standing on one leg with my fingertips on a chair for balance, and substituted triangle for side plank.

Beth, thank you for the lunch practice second installment. That was some interesting breath work.

Pam, the jazz club sounds fun!

Margot, your memorable trip to Kerry sounds like a very special time.

Waves to all and anyone who visits!
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Old 10-22-21, 09:59 AM  
Paine
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YouTube: Yoga Stretch for Hips, Legs, and Feet - 20 Minutes
https://www.youtube.com/watch?v=UyPj...thMarisAylward

Is anyone doing something fun this weekend?
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Old 10-22-21, 10:34 AM  
Pat58
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Join Date: May 2002
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Paine, I don't have anything on my agenda other than the usual thrill of housework, grocery shopping and cooking.

I hope to at least get a couple steps in at the beach. It sucks being cheated of these great October walking days.
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Old 10-22-21, 10:57 AM  
Paine
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Quote:
Originally Posted by Pat58 View Post
Paine, I don't have anything on my agenda other than the usual thrill of housework, grocery shopping and cooking.

I hope to at least get a couple steps in at the beach. It sucks being cheated of these great October walking days.
Pat, same here as far as weekend plans (housework, grocery shopping & cooking).
I hope you get your beach walk!
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Old 10-22-21, 12:38 PM  
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Join Date: Jan 2002
Location: Western NY
Happy Friday!

Pat, that was actually lunchtime practice #3 - did you miss one? We have been joking at work that time seems to have lost all meaning since the start of the pandemic! Your "sniffy stick" sounds so cool!

Paine, I teach yoga tomorrow morning, and tomorrow night, DH and I are going to see a couple that we haven't gotten together with since prior to the pandemic (well, DH has gone to lunch with the woman since they used to work together). In fact, the last time we saw them was after our water heater flooding in October 2019!

Margot, I bookmarked that YoQi practice; maybe I'll try to get it in before my client gets here.

Hope everyone else is doing okay.
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Old 10-22-21, 01:36 PM  
Pat58
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Beth, no it was lunchtime #2, you are wearing the cute aqua on white pattern pants. The first breath practice is power kara, I think?

I love your pants!
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Old 10-22-21, 02:26 PM  
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Beth, no it was lunchtime #2, you are wearing the cute aqua on white pattern pants. The first breath practice is power kara, I think?
Haha thank you! I think those are Old Navy pants (but I got them at Goodwill); they are very comfortable!

The Power Hara breath I got from Amy Weintraub.
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