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08-30-21, 12:09 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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We played D&D today so still no workouts or stretching.
For hobbies, I love to crochet, but that's still in the crafty category. Have you tried jigsaw puzzles, Sudoku, crossword puzzles or logic problems? I enjoy all of those too, although I rarely have time for them.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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08-30-21, 06:44 AM
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Join Date: Apr 2005
Location: Australia
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Buff - sorry you're feeling stressed.
Like Vannie's suggestions, but also try a leisurely paced walk listening to a talking book or podcast to keep your thoughts from returning to your stressors. Walking in the bush (forest) especially.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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08-30-21, 06:58 AM
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Join Date: Jan 2010
Location: New York
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Those are good suggestions Vannie and Helen. Maybe I can get buffboy to walk with me after work and have a talk. Thank you.
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Happiness is when my fur baby shares the sunny spot on the mat. 
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