07-19-10, 07:04 PM | |
VF Supporter
Join Date: Jun 2002
Location: South Florida
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I just finished my first Insanity rotation yesterday. I am, in no way, ripped, but there is no question that my endurance level increased dramatically, my flexibility improved and my strength is greater than before I started. Given that I am 52 and terrified of damaging knees, etc., I did ALL impact on my rebounder. I usually started to perspire profusely during the second round of the warm-up
I swore I would never do this program and decided on the spur of the moment without really thinking it through...I'm glad I did, tho. I would do another rotation, but I will wait at least four or five months to do it again. I started TF
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Debbie Constantly in a state of gratitude. Dream big because the only thing that can hold you back is a life without dreams. Sean O'Malley If you can keep your head when all around you are losing theirs, it's just possible you haven't grasped the situation. Jean Kerr |
07-19-10, 07:30 PM | ||
VF Supporter
Join Date: Jun 2002
Location: My body is in Louisville but my heart is in Atlanta
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07-21-10, 10:41 PM | |
Join Date: Jun 2010
Location: Orlando, FL
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I was fortunate enough to find this locally, so I have all 13 DVDs previewed and ready to go for tomorrow! I will happily share my journey and results once I have them!
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The most effective workout is the one you're not doing right now! |
Tags |
insanity, shaun t |
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