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Old 12-01-21, 05:48 PM  
Erica H.
 
Join Date: Nov 2001
Quote:
Originally Posted by hdw View Post
I finished Caroline Epic 3. I feel I was lost without a rotation. I do not usually do any rotation so it's kinda weird. This is great. I'm stringing 2 of Caroline's workouts into 1.
I really liked Epic 3. I didn't do all of it - mostly just the strength workouts, but I think this was my favorite series.

I'm having reconstructive foot surgery next week and won't be able to work out for such a long time. It's really hard seeing so many new workouts come out.

Erica
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Old 12-01-21, 06:07 PM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
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Originally Posted by hdw View Post
I finished Caroline Epic 3. I feel I was lost without a rotation. I do not usually do any rotation so it's kinda weird. This is great. I'm stringing 2 of Caroline's workouts into 1.
i I just finished Epic Heat 3 too. That has to be one of the most challenging/fun rotations I have ever done. She is inspiring. Can you imagine what we would have paid for a dvd set like that??
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Old 12-01-21, 07:41 PM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Lauren Brooks 21 day squat challenge...Free and starts January 1.

Register at https://video.ontheedgefitness.com/
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Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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Old 12-01-21, 09:56 PM  
SpiritYogi
 
Join Date: May 2002
Location: Spiritual Bliss
Quote:
Originally Posted by Erica H. View Post
I'm having reconstructive foot surgery next week and won't be able to work out for such a long time. It's really hard seeing so many new workouts come out.

Erica
I hope the procedure and recuperation go well. Just think of all the new workouts you'll have to look forward to trying!
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Old 12-02-21, 09:18 AM  
Ann1964
 
Join Date: Nov 2001
Location: Arkansas
I just started Get Strong 4 week challenge with Kelsey Heenan from OpenFit
I am just getting back to workouts after major illness this summer.
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Old 12-02-21, 12:55 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Lucy Wyndham Read posted a new Advent Challenge!

https://www.lwrfitness.com/

Donna
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Old 12-02-21, 02:56 PM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Tamilee Webb has a better than nothing challenge where you do 3 sets of 10 reps (each day a different exercise) for every day of December.
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Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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Old 12-02-21, 03:49 PM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
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Originally Posted by fanofladyvols View Post
Tamilee Webb has a better than nothing challenge where you do 3 sets of 10 reps (each day a different exercise) for every day of December.
Now that sounds like my kind of challenge!
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Old 12-02-21, 03:51 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Oh, Caroline Jordan has a challenge as well:

https://www.youtube.com/watch?v=3j7o5OOv_uA

Donna
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Old 12-03-21, 06:45 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Classical Stretch/Essentrics is having a 10 day Healthy Through the Holidays Challenge. It starts on Monday.

You can stream free for 14 days, so you can do the entire challenge for free!

Donna
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