November 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 7

Diana3271 · 11-15-21, 08:08 AM

Good Morning, Everyone!

Steps from yesterday: 8,386

Have a Blessed day and stay safe and healthy. Have a great start to your week!

seabliss · 11-15-21, 03:22 PM

Today I did a lower body strength workout from Heather Robertson, and DD and I did a walking workout from Get Fit with Rick because he just released a Britney Spears walk and DD loves that, haha.

Diana, we are going to to a Thanksgiving with a small group of expats that we've met here. We're all bringing a couple of dishes. It's challenging to find some ingredients here, so we'll do whatever semblance we can get and it will be fun.

lynnf · 11-15-21, 08:43 PM

yoga class on Zoom.

Diana, we have really nice colors this year and we are at peak colors now, or maybe just past them. It's really pretty. We have had some cool days, and it's pretty fall like now, but tomorrow is going to be 73 (kind of crazy really). Then it's going to settle back into the 50s pretty much.

Cheryl, sounds like a nice Thanksgiving plan. Nice you have found a group of friends there.

Diana3271 · 11-15-21, 09:42 PM

Hi Everyone!

Cheryl Which ingredients are difficult to find? I know it will be fun.

Lynn Our temps have been in the 70's so that has been nice.

I hope Cynthia is having fun.

We are going out of town at Christmas. We will be traveling with my friend and her DH. We are going close to the mountain house we usually go to but we will be staying at an Inn. Hopefully it will be cool but not too cold.

Check-In: 1 hour walk

Have a Blessed evening!

Diana3271 · 11-16-21, 07:16 AM

Good Morning, Everyone!

Steps from yesterday: 13,001

Have a Blessed day and stay safe and healthy.

lynnf · 11-16-21, 10:22 PM

barre 3 30 minutes cardio. Actually this one had some hard glute exercises. Really interested to hear about Cynthia's retreat. As I struggled through my workout I thought how easy it was compared to what Cynthia must be going through.

Diana3271 · 11-17-21, 08:25 AM

Good Morning, Everyone!

I went to bed early last night and didn't post.

Workout from yesterday: 40 minute walk

Steps from yesterday: 7,862

Have a Blessed day and stay safe and healthy.

seabliss · 11-17-21, 07:04 PM

Today I did an upper body strength workout from Zanna. Yesterday I got more than 11k steps.

I got my hair colored by an actual professional (instead of myself) today. He colored all of it (I had had the very back brownish and the rest red). It's darker than I have been used to, which makes me feel like I need to wear a little more makeup. But it will be a good change for the winter months.

Diana, some hard ingredients for Thanksgiving are herbs such as sage. I would have to make my own breadcrumbs. There is no canned chicken broth, just bullion, so I would have to make broth. Other foods that are hard to find are things like chili powder and jalapenos, things that are a bit spicier, and any kind of spice/herb blend. Or easy, processed foods. Everything is in the simple, natural form. Like if you want mac and cheeese or brownies or cake, you always have to make them from scratch. It's much healthier though! No GMO foods or hormones in meat or anything.

Hope Cynthia is having fun!

Lynn, what are you doing for Thanksgiving?

lynnf · 11-17-21, 08:33 PM

barre 3 30 minutes weight training. This one was more cardio than I would have liked but it was ok.

Cheryl, we are having a very low key Thanksgiving just the two of us.

Diana3271 · 11-17-21, 09:43 PM

Hi Everyone!

Cheryl Very interesting about the ingredients. I enjoy it when you share this stuff with us.

No workout to report.

Have a Blessed evening!

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

11-15-21, 08:08 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps from yesterday: 8,386 Have a Blessed day and stay safe and healthy. Have a great start to your week! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-15-21, 03:22 PM
seabliss Join Date: Jun 2006	Today I did a lower body strength workout from Heather Robertson, and DD and I did a walking workout from Get Fit with Rick because he just released a Britney Spears walk and DD loves that, haha. Diana, we are going to to a Thanksgiving with a small group of expats that we've met here. We're all bringing a couple of dishes. It's challenging to find some ingredients here, so we'll do whatever semblance we can get and it will be fun. __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

11-15-21, 08:43 PM
lynnf Join Date: Mar 2003	yoga class on Zoom. Diana, we have really nice colors this year and we are at peak colors now, or maybe just past them. It's really pretty. We have had some cool days, and it's pretty fall like now, but tomorrow is going to be 73 (kind of crazy really). Then it's going to settle back into the 50s pretty much. Cheryl, sounds like a nice Thanksgiving plan. Nice you have found a group of friends there.

11-15-21, 09:42 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cheryl Which ingredients are difficult to find? I know it will be fun. Lynn Our temps have been in the 70's so that has been nice. I hope Cynthia is having fun. We are going out of town at Christmas. We will be traveling with my friend and her DH. We are going close to the mountain house we usually go to but we will be staying at an Inn. Hopefully it will be cool but not too cold. Check-In: 1 hour walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-16-21, 07:16 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps from yesterday: 13,001 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-16-21, 10:22 PM
lynnf Join Date: Mar 2003	barre 3 30 minutes cardio. Actually this one had some hard glute exercises. Really interested to hear about Cynthia's retreat. As I struggled through my workout I thought how easy it was compared to what Cynthia must be going through.

11-17-21, 08:25 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! I went to bed early last night and didn't post. Workout from yesterday: 40 minute walk Steps from yesterday: 7,862 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-17-21, 07:04 PM
seabliss Join Date: Jun 2006	Today I did an upper body strength workout from Zanna. Yesterday I got more than 11k steps. I got my hair colored by an actual professional (instead of myself) today. He colored all of it (I had had the very back brownish and the rest red). It's darker than I have been used to, which makes me feel like I need to wear a little more makeup. But it will be a good change for the winter months. Diana, some hard ingredients for Thanksgiving are herbs such as sage. I would have to make my own breadcrumbs. There is no canned chicken broth, just bullion, so I would have to make broth. Other foods that are hard to find are things like chili powder and jalapenos, things that are a bit spicier, and any kind of spice/herb blend. Or easy, processed foods. Everything is in the simple, natural form. Like if you want mac and cheeese or brownies or cake, you always have to make them from scratch. It's much healthier though! No GMO foods or hormones in meat or anything. Hope Cynthia is having fun! Lynn, what are you doing for Thanksgiving? __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

11-17-21, 08:33 PM
lynnf Join Date: Mar 2003	barre 3 30 minutes weight training. This one was more cardio than I would have liked but it was ok. Cheryl, we are having a very low key Thanksgiving just the two of us.

11-17-21, 09:43 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cheryl Very interesting about the ingredients. I enjoy it when you share this stuff with us. No workout to report. Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana