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10-09-21, 03:03 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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looking for a VF post about thigh or hip band
i'm looking for a post i read recently - i thought it was from a recent thread, but after looking at 5 pages of threads, i couldn't find it, so maybe it was an old thread where i read it from a tag search.
anyway, a VFer explained how she wore the hip band* and walked 100 steps (50 one way, 50 back) each day in her home and it strengthened her hips and stopped a lot of lower back and hip pain. *worn around the upper thigh or hip area
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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| booty bands, hip strength, resistance loops |
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