How much time do you spend working on balance?

[txhsmom]

Originally Posted by Sollamyn

I did an intermediate cardio workout with Madeleine today and it was perfect for my current fitness level. I was challenged, but not overwhelmed. I was able to keep going for the 30-minute workout without stopping.

I am going to try more workouts from this channel. They seem really right for me at this point since I am still having ankle issues. Balance is also something I am struggling with, so I need to be working on that as well.

Donna

So glad you enjoyed Madeleine's workout! I am doing mostly the Intermediate workouts of all varieties except for the Dance workouts (although I have a few of those added to my playlist to try out) and the Tai Chi workouts. I've done a few of the Advanced Level workouts as well.

I love the "international" workouts too. Nothing like working out virtually in Mexico or Costa Rica, with the ocean and palm trees in the background.

I really can't believe more people are using their workouts. I think the "Silver&Fit" name is a bit off-putting. It was for me.

Carol