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Old 09-08-21, 09:34 AM  
Garrie A.
 
Join Date: Oct 2014
Location: Virginia
? Re: frequency of grip strength exercises

For those who incorporate grip strength exercises into their program (i.e. farmers walks/carries, heavy bar holds, wrist curls, etc.), how often do you include them and do you add them onto the beginning or end of a workout? Plus, if you do a special grip strength routine, what does yours look like? I'm trying to build my grip strength to hold onto heavier dumbbells without my forearms stinging (and having to resort to straps/hooks and/or a weighted vest) and to be able to do renegade rows with my hands on the dumbbells with no problem (currently I put one hand on a yoga block or a step which works fine but I eventually want to do them with both hands on the dumbbells).
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Garrie
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