Is Callanetics good for Rehab?

donnamp · 10-06-21, 08:12 AM

Hi Everyone,

Just wondering, is the Callanetics method good for rehab - particularly for lower back, SI/hip type issues?

I did the "old" Callanetics back in the day and the pelvic tucking does irritate my back. Is that still a part of their method?

Would love to hear any stories (good or bad) about Callanetics and how it may have helped (or not!) with these issues.

Also if you could mention which particular workouts worked best for you - I'm considering subscribing to their site for a 7 day free trial and would love to know where to focus my attention.

My lower back/hip/SI are taking a beating these days from all the sitting I do. I have no particular injury per se - just kind of chronic issues for many years now.

Thanks in advance!

Donna

Vantreesta · 10-06-21, 10:02 AM

I don't remember which Callanetics workout I tried several years ago but something in it aggravated my SI joints. But I only tried the workout once and it's possible my form wasn't spot on, I don't know, so I can't actually say their method doesn't help, just my limited experience. I also just didn't enjoy the workout so I gave away the ones I had.

However, Classical Stretch really aggravated my back when I first tried it as well, and I know a lot of people swear by CS. I have tried some episodes since but they weren't back-specific, so I don't know if those particular workouts would still bother my back. I have found I really don't like CS so have stopped trying.

I'm not sure if that helps in any way! I think there was a thread about SI joint issues awhile back but I don't remember for sure. Tone & Tighten on YouTube has some good SIJ stuff. I find bridges to be helpful as well.

summer breeze · 10-06-21, 10:33 AM

Hi Donna! I have bouts of sciatica (as you know

) and the pretzel segment from the older AM/PM Callanetics dvd, the AM segment, always gets right into that area and makes it feel so much better. (I should pull it out and take my own advice). I know your issue is a little different but I just wanted to throw that out there. Like you said, some parts of Callanetics can exacerbate a back problem too. But that particular pretzel segment always does wonders for me.

ETA - I did a free trial of Callanetics not that long ago and I enjoyed it. I think they may have a few videos addressing the lower back if I recall. I'm a little hazy on the details though.

bzar · 10-07-21, 12:56 PM

Quote:

Originally Posted by summer breeze

Hi Donna! I have bouts of sciatica (as you know

) and the pretzel segment from the older AM/PM Callanetics dvd, the AM segment, always gets right into that area and makes it feel so much better. (I should pull it out and take my own advice). I know your issue is a little different but I just wanted to throw that out there. Like you said, some parts of Callanetics can exacerbate a back problem too. But that particular pretzel segment always does wonders for me.

i have been a decades-long devotee of Callanetics with Callan Pinckney. i have benefited from many of the same results that others have mentioned in terms of spine strengthening and inch loss. i still use her workouts.

i revisited miranda's workouts from classical stretch and became a believer the second time around. i had some hip pain, and Classical Stretch Season 4 was my savior. note that i had always liked her daughter Sahra's instruction more, but the second time around with Miranda came about unexpectedly.

i tried one of Miranda's newer workouts - Aging Backwards - and also got to listen to the audio versions of the last 3 books she wrote. that gave me the proper mindset and theory behind her methodology. i decided to get Season 4 after combing thru tons of VF threads.

CS really helped me overcome pain in my left hip (old injury) and a shoulder strain earlier this year..

Jane P. · 10-07-21, 01:22 PM

Can I ask you how often you do these workouts and how you integrate them into your rotations?

MathTeacher · 10-10-21, 08:25 AM

I know that all of my hip and thigh issues are so much better when I do Callanetics, but as soon as I start feeling better I quit and do something else. When I start hurting again I will vow to do Callanetics every day. It is a vicious cycle. Since this thread has started I have done it three times and feel better already.

I like Lacey Kondi's 30 Days to a Better Body. I start it around 13 minutes with the thigh squeezes followed by pretzel. It is about 11 minutes.

donnamp · 10-06-21, 10:53 AM

Thanks Vantreesta and Summer Breeze, for your feedback!

Donna

eventmom · 10-06-21, 12:22 PM

you might try callantics evolution with Sandra Hanna, it seems like she updated and there is less tucking (I think)

donnamp · 10-06-21, 02:09 PM

thanks eventmom! BTW, do you event? My DD rides and events as well!

Donna

eventmom · 10-06-21, 02:17 PM

yes! made it to prelim (see avatar) but my mare is 23 now and we've dropped back to BN, I'll be horse shopping in about a month! What is your DD doing? I pony clubbed growing up. Maryland is a great location for eventing.

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10-06-21, 08:12 AM
donnamp Join Date: Nov 2001 Location: Maryland, USA	Is Callanetics good for Rehab? Hi Everyone, Just wondering, is the Callanetics method good for rehab - particularly for lower back, SI/hip type issues? I did the "old" Callanetics back in the day and the pelvic tucking does irritate my back. Is that still a part of their method? Would love to hear any stories (good or bad) about Callanetics and how it may have helped (or not!) with these issues. Also if you could mention which particular workouts worked best for you - I'm considering subscribing to their site for a 7 day free trial and would love to know where to focus my attention. My lower back/hip/SI are taking a beating these days from all the sitting I do. I have no particular injury per se - just kind of chronic issues for many years now. Thanks in advance! Donna

10-06-21, 10:02 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	I don't remember which Callanetics workout I tried several years ago but something in it aggravated my SI joints. But I only tried the workout once and it's possible my form wasn't spot on, I don't know, so I can't actually say their method doesn't help, just my limited experience. I also just didn't enjoy the workout so I gave away the ones I had. However, Classical Stretch really aggravated my back when I first tried it as well, and I know a lot of people swear by CS. I have tried some episodes since but they weren't back-specific, so I don't know if those particular workouts would still bother my back. I have found I really don't like CS so have stopped trying. I'm not sure if that helps in any way! I think there was a thread about SI joint issues awhile back but I don't remember for sure. Tone & Tighten on YouTube has some good SIJ stuff. I find bridges to be helpful as well. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

10-06-21, 10:33 AM
summer breeze VF Supporter Join Date: Aug 2005	Hi Donna! I have bouts of sciatica (as you know) and the pretzel segment from the older AM/PM Callanetics dvd, the AM segment, always gets right into that area and makes it feel so much better. (I should pull it out and take my own advice). I know your issue is a little different but I just wanted to throw that out there. Like you said, some parts of Callanetics can exacerbate a back problem too. But that particular pretzel segment always does wonders for me. ETA - I did a free trial of Callanetics not that long ago and I enjoyed it. I think they may have a few videos addressing the lower back if I recall. I'm a little hazy on the details though.

10-07-21, 01:22 PM
Jane P. VF Supporter Join Date: Oct 2001 Location: Colorado Springs	Can I ask you how often you do these workouts and how you integrate them into your rotations? __________________ "The two most powerful warriors are patience and time." Leo Tolstoy

10-10-21, 08:25 AM
MathTeacher Join Date: Mar 2014 Location: Arkansas	I know that all of my hip and thigh issues are so much better when I do Callanetics, but as soon as I start feeling better I quit and do something else. When I start hurting again I will vow to do Callanetics every day. It is a vicious cycle. Since this thread has started I have done it three times and feel better already. I like Lacey Kondi's 30 Days to a Better Body. I start it around 13 minutes with the thigh squeezes followed by pretzel. It is about 11 minutes. __________________ In a world where you can be anything, be kind.

10-06-21, 10:53 AM
donnamp Join Date: Nov 2001 Location: Maryland, USA	Thanks Vantreesta and Summer Breeze, for your feedback! Donna

10-06-21, 12:22 PM
eventmom VF Supporter Join Date: Feb 2002 Location: oklahoma	you might try callantics evolution with Sandra Hanna, it seems like she updated and there is less tucking (I think)

10-06-21, 02:09 PM
donnamp Join Date: Nov 2001 Location: Maryland, USA	thanks eventmom! BTW, do you event? My DD rides and events as well! Donna

10-06-21, 02:17 PM
eventmom VF Supporter Join Date: Feb 2002 Location: oklahoma	yes! made it to prelim (see avatar) but my mare is 23 now and we've dropped back to BN, I'll be horse shopping in about a month! What is your DD doing? I pony clubbed growing up. Maryland is a great location for eventing.