Total Max Mixers - Week of October 3

JBliff · 10-03-21, 07:46 AM

Hi everyone. I can't believe it's October already! Where has the year gone?

My workout yesterday was LITE Rev'd Up Rumble with calorie crush + extended stretch. Friday's workout was a walk in the morning + 25 minutes on the elliptical and AM Yoga for Your Week Hip Openers in the afternoon.

Karjoy - The run sounds lovely with the wildflowers. I'd love to do more hiking but it's a 2-hour drive to the Shenandoah so it limits our opportunities. The closer hikes are nowhere as nice or fun.

Vannie - Bummer on the allergies. I hate it when my ears are plugged up.

Hi to Cher and Gibbee. Have a good Sunday, all.

Cher · 10-04-21, 04:35 AM

Workout Saturday was 1 Leslie Mile and Leslie’s 30 minute weight workout. Yesterday was Jenny Ford Walk Across America Arkansas and Travis Eliot’s Flow & Go Yin Yoga. Nothing this morning. I need to get in the shower shortly for my GYN appointment, then over to my mom’s for a visit and out to lunch.

JBliff - Thanks for starting us off this week. Wow, your hike in Shenandoah National Park sounds really nice.

Vannie - Jenny Ford’s Zombie workout is a fun one. Maybe I’ll do that one again this month for Halloween.

Karen - Your race sounds beautiful although pretty tough! Nice job!

karjoy · 10-04-21, 07:36 PM

Hi guys. Rested yesterday and today did a nice super easy 30 min recovery run. Might do that tomorrow too. I read today that the “dead bug” is a great ab exercise. That’s the one where you lie on your back, knees bent with lower legs parallel to the floor and hips flexed to 90 degrees. You have arms straight overhead, fingertips pointing to the ceiling, then you extend one arm back behind your head, straight out, and extend the opposite leg straight and switch back and forth. Supposed to be easier on your back than some ab exercises and yet work upper and lower abs well. Gonna try a few.

Jbliff my friend Judi moved to Lockettsville, Va., to brr we closer to family. I really miss her.

Cher a Halloween themed workout sounds like fun.

Waves to Gibbee and Vannie.

JBliff · 10-05-21, 05:01 AM

My workout yesterday was Boss Loops Total Body + 25 minutes on the elliptical.

Karjoy - I agree about the dead bug exercise. It's a good one. I don't think I know a town named Lockettsville in Virginia. Did you mean Lovettsville? If so it is near Harper's Ferry and fairly small.

Hi to everyone else. Have a good day.

Cher · 10-06-21, 06:21 AM

Workout yesterday was a Leslie Mile from her Walk 15 set and her 30 minute weight workout (using heavier weights).

Waves to everyone!

JBliff · 10-06-21, 07:59 AM

My workout yesterday was a walk in the morning and MMA Boxing in the afternoon.

Waves to all. Have a good day.

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10-03-21, 07:46 AM
JBliff Join Date: Dec 2007 Location: Virginia	Total Max Mixers - Week of October 3 Hi everyone. I can't believe it's October already! Where has the year gone? My workout yesterday was LITE Rev'd Up Rumble with calorie crush + extended stretch. Friday's workout was a walk in the morning + 25 minutes on the elliptical and AM Yoga for Your Week Hip Openers in the afternoon. Karjoy - The run sounds lovely with the wildflowers. I'd love to do more hiking but it's a 2-hour drive to the Shenandoah so it limits our opportunities. The closer hikes are nowhere as nice or fun. Vannie - Bummer on the allergies. I hate it when my ears are plugged up. Hi to Cher and Gibbee. Have a good Sunday, all.

10-04-21, 04:35 AM
Cher Join Date: Jul 2003 Location: Michigan	Workout Saturday was 1 Leslie Mile and Leslie’s 30 minute weight workout. Yesterday was Jenny Ford Walk Across America Arkansas and Travis Eliot’s Flow & Go Yin Yoga. Nothing this morning. I need to get in the shower shortly for my GYN appointment, then over to my mom’s for a visit and out to lunch. JBliff - Thanks for starting us off this week. Wow, your hike in Shenandoah National Park sounds really nice. Vannie - Jenny Ford’s Zombie workout is a fun one. Maybe I’ll do that one again this month for Halloween. Karen - Your race sounds beautiful although pretty tough! Nice job!

10-04-21, 07:36 PM
karjoy VF Supporter Join Date: Oct 2006	Hi guys. Rested yesterday and today did a nice super easy 30 min recovery run. Might do that tomorrow too. I read today that the “dead bug” is a great ab exercise. That’s the one where you lie on your back, knees bent with lower legs parallel to the floor and hips flexed to 90 degrees. You have arms straight overhead, fingertips pointing to the ceiling, then you extend one arm back behind your head, straight out, and extend the opposite leg straight and switch back and forth. Supposed to be easier on your back than some ab exercises and yet work upper and lower abs well. Gonna try a few. Jbliff my friend Judi moved to Lockettsville, Va., to brr we closer to family. I really miss her. Cher a Halloween themed workout sounds like fun. Waves to Gibbee and Vannie.

10-05-21, 05:01 AM
JBliff Join Date: Dec 2007 Location: Virginia	My workout yesterday was Boss Loops Total Body + 25 minutes on the elliptical. Karjoy - I agree about the dead bug exercise. It's a good one. I don't think I know a town named Lockettsville in Virginia. Did you mean Lovettsville? If so it is near Harper's Ferry and fairly small. Hi to everyone else. Have a good day.

10-06-21, 06:21 AM
Cher Join Date: Jul 2003 Location: Michigan	Workout yesterday was a Leslie Mile from her Walk 15 set and her 30 minute weight workout (using heavier weights). Waves to everyone!

10-06-21, 07:59 AM
JBliff Join Date: Dec 2007 Location: Virginia	My workout yesterday was a walk in the morning and MMA Boxing in the afternoon. Waves to all. Have a good day.