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05-03-17, 10:49 AM
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Join Date: Dec 2011
Location: the Sunny South
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Workouts for Wednesday, May 3
Hey, y'all!
Today I did KCM's Total Body Kickbox (boxing premix) and Jessica Smith's bonus knee workout from one of her 5 mile DVDs. A great combination! Here's to a happy hump day. AF Check out my blog at www.typeALC.com |
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05-03-17, 12:36 PM
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Join Date: Oct 2004
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Today I did Circuit Burnout 30 Lower Body + supersets followed by Leslie's 10 minute "light walk" from Mix & Match WalkBlasters (I use this dvd so much that the case is wearing out
 )I keep forgetting about Jessica's "stronger knees" bonus on her Metabolism Booster dvd; it's a good add-on for a lower body day. |
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05-03-17, 02:06 PM
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Join Date: Dec 2011
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Today was Cathe's XTrain Cardio Leg Blast. Then I had a long drive today for work. Yeow, said my legs on getting out of the car!
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Stephanie |
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05-03-17, 03:04 PM
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Join Date: Jun 2009
Location: accord ny
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Insanity Max 30 cardio challenge
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Jenn 
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05-03-17, 03:08 PM
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Join Date: Aug 2002
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FitPrime Steamin' Cardio w/ Kelsie
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05-03-17, 03:44 PM
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Join Date: May 2006
Location: New York City
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KCM TLC Boxing Workout
Steph |
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05-03-17, 08:09 PM
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Join Date: Dec 2012
Location: CT
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20 min bike
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05-03-17, 10:16 PM
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Join Date: Feb 2005
Location: I dream of Jeju Island!!!
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Just got in my mile walk with my man.
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~sandi~ More people fail from a lack of encouragement than anything else! |
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05-03-17, 11:43 PM
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VF Supporter
Join Date: Nov 2001
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Breathless Body Vol 2 Amy Dixon. 👍🏻
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05-04-17, 07:08 AM
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Join Date: Dec 2015
Location: Wisconsin
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It was so beautiful out. Just a long walk with my dog.
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Linear Mode
