08-14-22, 09:31 AM | |
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Join Date: Jan 2002
Location: Western NY
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I did a little poking around about creatine and see what you all are saying about how it can help with aging. One thing I saw suggested that because it can increase water retention, it can cause weight gain. Has anyone found this to be the case?
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08-14-22, 09:43 AM | |
VF Supporter
Join Date: Nov 2001
Location: Desert Southwest
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Debra Atkinson/FlippingFifty talks a lot about the importance of protein for muscle building after menopause, and has a lot of podcasts on the subject.
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building muscle, creatine, muscle building, muscle mass, nutrition, protein, senior muscle |
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