07-08-22, 05:08 PM | ||
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Join Date: Dec 2001
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07-08-22, 06:17 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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scroll down about 1/3 the way and there's a split rotation by day:
http://simplyshredded.com/the-ultima...ing-guide.html i also wrote down the moves for P90x Legs and Back (you can just look at the training guide that has all of the moves written down) on an index card and used that on a Maui vacation - i used the hotel weight room. I've also captured the audio from The Firm Tough Tape 1 and listened to the audio on a headset using the free weights at the Disneyland Hotel fitness room. this was during my Sony Walkman days too! In the VF reviews section, many nice VFers have taken the time to write down the moves of various workouts from Cathe and many other instructors. You can use that as your list of moves and follow that as your routine.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
07-08-22, 09:01 PM | |
Join Date: Nov 2001
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I really like the program The Year One Challenge for Women by Mike Matthews
Solid program with different phases every 8 weeks. You can get a spiral bound from Amazon, or a PDF off his site Legion Athletics
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heavy lifting, hypertrophy, paper workouts, strength rotation, strength training |
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