Jessica Smith 4 mile power walk

[moonbeam31]

Originally Posted by bfit

I like it, but I like some of her other workouts better. This one is more of a standard "walking" workout than some of her others. Miles 2 and 4 are faster, and Miles 1 and 3 are a more moderate pace. I have never done more than 2 miles at a time. I think the entire 4 miles would be a lot of "walking", but that's the same way I feel about Leslie Sansone's 4 and 5 mile "walks" too.

Me too! I will do miles 2 and 4 next along with warm up/cool down.