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Old 10-26-18, 11:30 AM  
upperwside
 
Join Date: May 2008
Location: On Canada 💗
I find the new series and melt very meditative, I love the music too. I am following the 6 month course with a 6 month cardio class, and am having so much fun with these. A friend joined me for one and said she'd rather sit on a 20 hour flight than ever do it again.. Ha.. So not for everyone. I have ab definition showing now and my back and arms are looking nice and toned, my legs are slimming down and my bum is lifting. I'm thrilled with my results, no real diet change except for trying not to nibble and snack.
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hamelin, hamelin d'abell, hamelin d'abell method, hamelin melt, hdm

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