10-01-06, 12:02 PM | ||
Join Date: Mar 2004
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jordan |
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10-01-06, 12:06 PM | |
Join Date: Dec 2002
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I thought the whole point of her appearance on TV with her doctor was to say that everyone needs to modify their workouts to protect their frame as they age, regardless of how fit you are. That is the point of her doctor's book, Framework. It would be very disappointing if Cathe only talked the talk but didn't walk the (modified) walk.
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10-01-06, 12:08 PM | ||
Join Date: Mar 2004
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I remember this change about this time also. If I remember correctly she stated that after having the baby she started back slower. She also stated that she realized that she got a good workout at the lower height and had no need to increase it. jordan |
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10-01-06, 12:24 PM | ||
Join Date: Mar 2004
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Quote:
jordan |
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10-02-06, 09:11 AM | |
Exchange Moderator
Join Date: Nov 2001
Location: Iowa
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As I recall
she went to a 6 inch step height when she was expecting her 1st child. She never felt the need to take her step height back up after the baby, as she was getting just as good a workout on 6 inches.
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ErinF Choreography hound DISCLAIMER: I appeared as a background exerciser in a Patrick Goudeau step video. Impartiality in regard to his workouts, or any those of any other instructor with complex choreography, is NOT guaranteed! |
10-04-06, 08:36 AM | ||
VF Supporter
Join Date: Dec 2001
Location: Virginia
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Peg If there are no dogs in Heaven, then when I die I want to go where they went. -Will Rogers |
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10-04-06, 10:10 AM | |
Join Date: May 2004
Location: NYC
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I'm very happy to get verification that Cathe does her high-intensity step workouts on a 6-inch step these days (I guessed it from looking at the apparent amount of risers but wasn't sure). I had tried to do IMAX 3 on an 8-inch step and found it impossible!
I also believe Low Max is on an 8-inch...but that makes sense to me cuz after all, you're not doing any jumps or such.
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Red Bull addict and not ashamed--mystique has nothing to do with it! |
Tags |
cathe, cathe injury, modifier |
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