10-22-22, 07:55 AM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Check credentials if you're not sure
Not just any chiro can label themselves a sports chiro. Typically they work alongside a PT clinic and other personal trainers. They do design plans that incorporate strength training to address imbalances for athletes.
I would expect them to be more expensive because of the additional education and training required to call themselves a sports chiro and I would need to see something along these lines in their background: Quote:
There are also movement specializations credentials personal trainers can obtain that you could verify.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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10-22-22, 11:19 AM | |||||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
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on the other hand, if you don't like them very much, take the assessment elsewhere and go to a personal trainer that you feel more comfortable with. Quote:
if you have articulated your goals to them and it somehow conflicts with their assessment, then something is wrong. What if you're OK with some of the imbalances that they asserted? if they're ignoring what your goals are, then to me they're not in your best interest. Quote:
bottom line is - what are your top three goals and which professional can help you reach those goals?
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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10-22-22, 12:36 PM | |
Join Date: Jun 2009
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My alarm would have been set off by referring me to a chiropractor for that in the first place. Even being based on pseudoscience, some chiros are pretty good at what they do, but my experience has been that many of them go way outside the box of their knowledge base and into excessive woo, for lack of a better term.
But I have no experience with a sports chiro. Maybe it is worth a try given your previous experiences. I would not be happy that the cost wasn’t made clear up front, though. What if you said you’d go once a week to start, and you will do the workouts on your own as prescribed the other days. As to why podiatrists and orthopedists didn’t diagnose muscle imbalances, I don’t think that is something they generally do. They presumably know that, but might not use those same terms. Same with PT. Anyone who has had a broken limb is going to have muscle imbalances of some kind afterward, and they know that. And anyone for sure over a certain age has multiple muscle imbalances to some degree, as Demeris said. |
10-22-22, 01:15 PM | |
Join Date: Nov 2001
Location: NH
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Hi bfit,
I have personal experience with injury, muscle imbalances, rehabbing them and having a body that moves and feels like it’s 20 years younger thanks to that rehab process. I still look every minute of my age I just feel and am able to do the things I used to do years ago. Xcountry ski, hike steep hikes, jump, etc. I worked with a knowledgeable chiropractor who had additional education. She didn’t do the snap, crackle, pop thing. She only physically adjusted me once and only gently in one area. She worked with muscle length and tension. I often self adjusted while resting between her interventions. There was no personal trainer. I initially used home exercise using my chiropractor’s input. Since the pandemic I’ve continued to work on the plan we put together on my own. I still do the first 10 minute sequence I started with on a daily basis. bfit, it sounds like this chiro and personal trainer work together. I bet you would probably work with the PT for a period of time at which time they may send you back to the chiro for reassessment. Then back to the PT etc. The thing is that this kind of work takes time. I’ve been at it for a few years. It’s been totally worth it but it didn’t happen over night. I think the PT owes you an explanation of exactly how their treatment process works. Can you decrease the cost by doing guided home exercise between visits? Will you be expected to return to, or be treated by the chiro? BTW, progressive Physical therapists do address muscle imbalances. Unfortunately, the time constraints they work under don’t allow for as much treatment time as most would wish to have. I used to work for one when I first became an LMT. She was amazing. Lannette
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
10-23-22, 01:45 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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My two cents, in no particular order....
I agree with Jane about the imbalances - we all have them - just by virtue of being right handed/left handed you are going to have some imbalances and if you had a broken foot there is a good chance that one side grew weaker and the other side had to over-compensate. I think at times those imbalances can leave us more prone to injury. And, I think it is something many of us can work on at home - it takes some trial and error and I think having an evaluation done by a professional you trust can help to shed some light on things. But a lot of it is, i think, trial and error and finding what works for you. It involves a lot of patience. Correct me if I'm wrong, but I don't think that Personal Trainers work with injured people - I think that is the realm of medical professionals, PTs, OTs, etc. I understood Personal Trainers to work with and design programs for healthy people. I stand corrected if I'm misinformed. But if I were going to look for an expert on returning to exercise from an injury I would probably go w/ a physical therapist over a personal trainer. I know you mentioned that you didn't feel PT helped - have you thought about why? PT is, quite frankly, boring and it is easy to NOT continue to do the required exercises b/c they are boring and you want to do other things and get back to what you were doing before the injury. Most of the time PT is limited by our insurance and you are only "allowed" a set # of visits, this essentially means that you have to keep doing the exercises/prescribed routine on your own - possibly forever on some level. I'm not saying that you didn't give PT a fair chance, but we are all human, we all get bored, we all get discouraged if things aren't happening fast enough, etc. and that often makes it hard to stay the course long enough to see results. Over the 3 Physical Therapists, Medical Doctors and Podiatrists you saw - was there a common theme? Did they all agree to some extent on the diagnosis and treatment plan? The whole thing with the chiropractor/personal trainer sounds a tad suspicious to me - in that no one has given you a price or treatment plan (duration of time) and it sounds like you'll be shuttled back and forth between the personal trainer and chiropractor indefinitely. That alone makes me suspicious. That being said, since you already paid for the assessment you can try out one session with the trainer to see if it is any different than anything else you have done and see how it feels. You can see how open they are to having the prescribe exercises for you that you do on your own at home. I have been to PT and my DD has been to PT and both times we were both given a list of "homework" to do regularly. By contrast, I went to a Chiro for years - It felt great, but I was dependent on those adjustments - he did not give me things to do or work on - on my own - so I eventually stopped going b/c it was a never ending proposition. Now, I may have just had a bad experience. In my situation I think PT combined with Chiro would have been fabulous. I also agree with Demeris in that there is a lot of "out of the box" PT out there - for you to try to see what clicks/works for you. For me, my PT is Essentrics/Classical Stretch and Pilates - I really like Jessica Valent and Annie Pilates Physical Therapy. Both Jessica and Anne are on You Tube. I think you also may have to resign yourself to changing up your exercise routine, at least temporarily until you get everything under control - more or less breaking the cycle of constant injuries. That may mean JUST doing PT exercises for a period of time and then working your way back to your old routines one thing at a time. Sometimes you have to hit a complete re-set in order to find the trigger for your constant injuries and sometimes that really is just stopping everything and then adding back in slowly to find what the problem may be. Good luck with whatever you decide. Keep us posted on what happens with the Personal Trainer if you go. Donna |
10-23-22, 02:36 PM | |
Join Date: Nov 2001
Location: NH
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Hi Donna,
You’re wrong. Personal trainers and even Massage Therapists with additional training can and do work with injured clients. They usually work with them under a Physician, Surgeon, Physical Therapist or yes, even a Chiropractor. That’s what I suspect is reason the referral to the Sports Chiropractor here. Secondly we do all have muscle imbalances and function with them perfectly….until we don’t or can’t. The pulled hamstring that recurs time and time again, the back that goes out from time to time, that weak ankle - May just be muscle imbalances. That’s what my wonky Collarbone/ clavicle and SIJ were but they’re almost good as new these days. Anyway, that’s enough from me. I’ll make like a tree and leave.
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
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chiropractors, imbalances, injuries, migraine, personal trainer, personal trainers |
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