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Old 06-16-22, 08:45 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
VF Roost? Tapatalk??

It's been a while since I logged onto VF Roost, and ran into Tapatalk, and can't find any Roost videos.

Help?
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 06-16-22, 09:11 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
I sent you a message on facebook about VF Roost.
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 06-16-22, 10:22 PM  
monterey vidiot
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Thank you, Diana!
now I get it -- VF Roost is a FB group, not a website.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 06-17-22, 06:06 AM  
sbh
 
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There is also Tapatalk VF Roost. A non facebook roost.

https://www.tapatalk.com/groups/vfroost/index.php
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