05-25-23, 05:38 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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I did the Upper Body 1 Premix (Express #1) which was about 45 minutes. You only do one set of exercises and the pace is slow and controlled for heavier lifting. Cathe doesn't go too heavy for something like Arnold Presses, for example and has Al pressing overhead to protect shoulders a bit more. I love that even though there is tremendous variety with the different pieces of equipment, there are so many choices. She works triceps really well, and I had my Fit Tower out for those (using tubing) and also for chin ups/pull ups. I could comment on so many things but will write a better review with the exercises and reps listed when I have more time. This is going to be a fun set of workouts but I need to lift a bit heavier than I have been doing. I had a kayaking event planned today and didn't want to overdo anything, so had that in mind before heading out to the water.
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
05-25-23, 06:01 PM | ||
Join Date: Nov 2003
Location: Boston, MA
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Quote:
https://cathe.com/forum/threads/hicc...ts-2-0.318404/
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Tracy Cellulite is not a character defect. |
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05-25-23, 08:40 PM | |
Join Date: Feb 2008
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Thanks TracyQ!
Since I've only done Lower Body 1 and Stretch, I sure hope there aren't any other DVD's that do this. It really wrecks the flow. Lower Body performed flawlessly, so I'm keeping my fingers crossed that none of the others do this. And, if that's the case, I don't see how it can be an issue with the DVD player. I've never heard of 'buffering' issues with a DVD.
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"Time heals all wounds.....especially the good times." Dean Winchester |
05-25-23, 09:16 PM | ||
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Quote:
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
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05-26-23, 07:43 AM | ||
Join Date: Dec 2011
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Quote:
This stretch was awesome, in spite of the glitches. Will definitely return to this routine again and again. Very calming. I also did the mini ball abs and this was awesome. Adding the ball definitely helped with the boredom level.
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Stephanie |
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05-26-23, 07:43 AM | |
Join Date: Feb 2008
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STS 2.0: Lower Body #1. 🔥 Loved this. Love the exercises, the # of reps/sets, rep speed and the rests. Rest periods are long enough that you can set up and change weights without feeling rushed. VIP 🚫VIExercise is that Stability Ball Quad Lift. My quads started cramping after 3 reps. It’s a burner. I love the new set, love the clothes. For hip thrusts, to quickly move my bench back so that I had enough room to do hip thrusts, I put furniture sliders under the end corners of the bench/risers in order to slide it back easily, otherwise I would have had to remove the topper and then pick up my risers and move everything back in place. I’m going to Walmart or Target sometime this weekend to see if I can find 25# dumbbells.
The DVD case is beautiful and well crafted. Love!
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announcement/announcement, cathe, cathe presale, cathe sts 2.0, danielpt, pre-sale, sts 2.0, sts 2.0 reviews, troy lite bar |
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