Cathe announcing NEW WORKOUT SERIES! - Page 78

ChelePA · 02-15-23, 01:08 PM

https://m.youtube.com/watch?v=nUhX5zQqDAU

Foam rolling clip.

Vantreesta · 02-15-23, 02:18 PM

I watched several clips the other night and I'm excited! They look great to me!

Messe · 02-15-23, 02:39 PM

Quote:

Originally Posted by Jane P.

Just remember that you can go as light as you need to for the exercises. For bodyweight exercises start with no extra weight just doing as many reps as you can comfortably handle. No need to kill yourself at first. My hesitation is all the equipment she's using. I already have quite a bit and I don't want anymore.

Jane, based on the list of necessary equipment, you probably already own everything you'll need:

Step with your preferred number of risers or weight bench
Wide range of dumbbells
Resistance tubes with handles
Fitness mat

Everything else is optional.

Messe · 02-16-23, 01:21 PM

Premixes have been posted for everything except Giant Sets:

https://shop.cathe.com/Cathe-STS-Mus...ram-p/1080.htm

fanofladyvols · 02-16-23, 01:42 PM

Quote:

Originally Posted by Messe

Premixes have been posted for everything except Giant Sets:

https://shop.cathe.com/Cathe-STS-Mus...ram-p/1080.htm

Thanks Martha!!

ETA: hoping some of the mixes listed will be in the 30m or less category

laurajhawk · 02-20-23, 03:29 PM

Body Parts Chest clip:
https://fb.watch/iPAlUL_6IR/?mibextid=v7YzmG

ddj · 02-20-23, 06:26 PM

Quote:

Originally Posted by laurajhawk

Body Parts Chest clip:
https://fb.watch/iPAlUL_6IR/?mibextid=v7YzmG

I have a question. What is the point of wrapping that fabric loop around your upper arms if you are going to keep your hands so wide while doing pushups?
(As Jen does in this clip)

I've been using the band around my upper arms occasionally to keep my elbows in close, but it is causing strain in my left shoulder. I'm not sure why doing a "proper form" pushup would actually bother my shoulder when regular pushups don't.

Tanja · 02-20-23, 07:23 PM

Quote:

Originally Posted by ddj

I have a question. What is the point of wrapping that fabric loop around your upper arms if you are going to keep your hands so wide while doing pushups?
(As Jen does in this clip)

I've been using the band around my upper arms occasionally to keep my elbows in close, but it is causing strain in my left shoulder. I'm not sure why doing a "proper form" pushup would actually bother my shoulder when regular pushups don't.

That version of pushup is band assist. The band helps you get up from the pushup. The band makes it a little easier.

Tanja · 02-20-23, 07:24 PM

Are there any clues yet how long the workouts are going to be?

Jane P. · 02-21-23, 07:42 AM

Quote:

Originally Posted by ddj

I have a question. What is the point of wrapping that fabric loop around your upper arms if you are going to keep your hands so wide while doing pushups?
(As Jen does in this clip)

I've been using the band around my upper arms occasionally to keep my elbows in close, but it is causing strain in my left shoulder. I'm not sure why doing a "proper form" pushup would actually bother my shoulder when regular pushups don't.

I have a problem with my right shoulder that makes pushups painful. Triceps pushups don't seem to bother it. I did have it xrayed to see what the problem is, but haven't heard back. Bottom line is that shoulder muscles assist in doing pushups, and depending on your individual anatomy, you may get shoulder pain from different positions.

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02-15-23, 01:08 PM
ChelePA Join Date: Jan 2017	https://m.youtube.com/watch?v=nUhX5zQqDAU Foam rolling clip.

02-15-23, 02:18 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	I watched several clips the other night and I'm excited! They look great to me! __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

02-16-23, 01:21 PM
Messe Join Date: Nov 2001	Premixes have been posted for everything except Giant Sets: https://shop.cathe.com/Cathe-STS-Mus...ram-p/1080.htm __________________ Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou

02-20-23, 03:29 PM
laurajhawk Join Date: Sep 2005 Location: Colorado	Body Parts Chest clip: https://fb.watch/iPAlUL_6IR/?mibextid=v7YzmG __________________ - Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy

02-20-23, 07:24 PM
Tanja Join Date: Nov 2001 Location: Northern Alabama	Length of the workouts? Are there any clues yet how long the workouts are going to be?