Cathe announcing NEW WORKOUT SERIES! - Page 6

rhbrand · 10-31-21, 10:26 AM

Quote:

Originally Posted by Elsie

That sounds great!! What so many have longed for!
I hope not too much shorter. When the weights routines start being under 45 mins, I find then Cathe rips through the sets too fast. At least that's mostly been the case to me. I LOVE the back off sets method/pacing from STS. Although I really like (new to me) RWH lifting program, I find its still relatively too speedy.

Thank you facebookers (is that a thing, lol) for sharing what you all have been seeing.

I think they were referring to the amount of workouts. I mean STS with 40 workouts is a LOT of work to produce. I think they were meaning shorter in the 12 is smaller than 40. But it was after midnight when I read it, so I could be wrong,

fanofladyvols · 10-31-21, 12:04 PM

I am super excited about it and I vaguely remember not as long as an hour long workouts with various premixes. She said several times about making them time efficient and similar in nature to Meso 2 and 3 was the plan with mobility work included. I heard references made to something that was in between Xtrain and full STS. She did also say they were still in planning stages so I'm sure things once fully fleshed could differ but that was her focus anyway.

All I know is based on what I heard I'm all in!! Woot WOOT WOOT!!

tiletha444 · 10-31-21, 12:10 PM

Quote:

Originally Posted by rhbrand

I think they were referring to the amount of workouts. I mean STS with 40 workouts is a LOT of work to produce. I think they were meaning shorter in the 12 is smaller than 40. But it was after midnight when I read it, so I could be wrong,

They are supposed to be shorter in length - around 45 minutes. Also, there will be premixes! I am super excited!!!

tiletha444 · 10-31-21, 12:13 PM

Quote:

Originally Posted by pharma_gal

Excited for any new Cathe series. But this sounds like a big project so most likely we won’t see these until summer next year or spring at the earliest. I hope that are ready to film.

The project is still in the early planning stages. I'm guessing a fall 2022 release.

Messe · 10-31-21, 12:44 PM

Dear Cathe,

Please release this new series before I'm too old to enjoy it.

Your Friend,

Martha aka Messe

cyana · 10-31-21, 01:17 PM

Quote:

Originally Posted by Messe

Dear Cathe,

Please release this new series before I'm too old to enjoy it.

Your Friend,

Martha aka Messe

LOL! This totally cracked me up.

Denise R · 10-31-21, 01:43 PM

Omg, I am stoked! This is what I was hoping for! Take my $$$$

laurajhawk · 10-31-21, 02:25 PM

Quote:

Originally Posted by rhbrand

Just saw someone post on one of the Cathe Facebook groups I belong to.

Sounds like its going to be sort of an STS2, but much shorter. More like a cross between STS and XTrain.
Strength with recovery and mobility work. 12 workouts broken into 3 sets of 4 with less endurance and more work like meso 2 and 3.

I'm excited! I can't wait to get more info and get this pre-ordered!

Oh snap, I might have to get this one!

fanofladyvols · 10-31-21, 02:41 PM

Quote:

Originally Posted by tiletha444

The project is still in the early planning stages. I'm guessing a fall 2022 release.

Yes that's the guess I would make, too.

cataddict · 10-31-21, 02:47 PM

Quote:

Originally Posted by Messe

Dear Cathe,

Please release this new series before I'm too old to enjoy it.

Your Friend,

Martha aka Messe

LOL you read my mind!!

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10-31-21, 12:04 PM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	I am super excited about it and I vaguely remember not as long as an hour long workouts with various premixes. She said several times about making them time efficient and similar in nature to Meso 2 and 3 was the plan with mobility work included. I heard references made to something that was in between Xtrain and full STS. She did also say they were still in planning stages so I'm sure things once fully fleshed could differ but that was her focus anyway. All I know is based on what I heard I'm all in!! Woot WOOT WOOT!! __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.

10-31-21, 12:44 PM
Messe Join Date: Nov 2001	Dear Cathe, Please release this new series before I'm too old to enjoy it. Your Friend, Martha aka Messe __________________ Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou

10-31-21, 01:43 PM
Denise R Exchange Moderator Join Date: Nov 2001 Location: Indiana	Omg, I am stoked! This is what I was hoping for! Take my $$$$ __________________ "Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine