Cathe recommendations for an extremely overweight beginner? - Page 3

Scorpio Moon · 03-31-16, 03:40 PM

I really, really appreciate everyone who replied to my post. Not only am I thankful for the workout recommendations, I'm glad you all explained why you made the suggestions you did. It helped me better understand the differences between each workout series.

I signed up for the streaming service. And, after scrolling through all the workouts suggested within this thread, I decided to spend the next two weeks starting off with one of Cathe's live classes--the Strong Total Body workout. Then I'm going to move on to Pure Strength. I'm not sure how long to stick with PS, but once it's time to move on, I have a feeling Slow and Heavy would come next followed by Total Body Trisets.

And this all begins tomorrow, April 1st.

Thank you for taking the time, for your sharing your knowledge, and your encouragement.

toomuchjoy · 03-31-16, 08:14 PM

Good luck Scorpio Moon!

AsSweetAsSugar · 03-31-16, 09:12 PM

Sounds like you have a plan!! And it sounds awesome!! Good luck and have fun, Cathe's workouts are great.

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03-31-16, 03:40 PM
Scorpio Moon Join Date: Jul 2003	I really, really appreciate everyone who replied to my post. Not only am I thankful for the workout recommendations, I'm glad you all explained why you made the suggestions you did. It helped me better understand the differences between each workout series. I signed up for the streaming service. And, after scrolling through all the workouts suggested within this thread, I decided to spend the next two weeks starting off with one of Cathe's live classes--the Strong Total Body workout. Then I'm going to move on to Pure Strength. I'm not sure how long to stick with PS, but once it's time to move on, I have a feeling Slow and Heavy would come next followed by Total Body Trisets. And this all begins tomorrow, April 1st. Thank you for taking the time, for your sharing your knowledge, and your encouragement.

03-31-16, 08:14 PM
toomuchjoy Join Date: Dec 2012 Location: CT	Good luck Scorpio Moon!

03-31-16, 09:12 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	Sounds like you have a plan!! And it sounds awesome!! Good luck and have fun, Cathe's workouts are great. __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!