Cathe ICE rotation - thoughts?

nschultz · 03-17-16, 07:19 PM

Hi,

I recently became interested in this rotation. Has anyone followed it through or did you sporadically choose workouts here/there? There's a lot of options with pre-mixes, so seems like it would be versatile.

Did you gain strength or are the workouts more metabolic?

Thanks!

tiletha444 · 03-18-16, 09:51 AM

Quote:

Originally Posted by nschultz

Hi,

I recently became interested in this rotation. Has anyone followed it through or did you sporadically choose workouts here/there? There's a lot of options with pre-mixes, so seems like it would be versatile.

Did you gain strength or are the workouts more metabolic?

Thanks!

I have been using the ICE series exclusively since January, but following my own rotation. I usually workout with the ICE dvds 4 to 5 days a week (average). It is a very versatile series, which I love!!

I have noticed strength gains with ICE. I almost always include a Muscle Meltdown with each workout. Rarely do I do the Blizzard Blasts, though (except for Low Impact Sweat -

that BB!).

TinaS · 03-18-16, 10:37 AM

I did Cathe's ICE rotation in January and am currently doing the Level 3 Ice Rotation. This is my favorite series by Cathe! It is extremely versatile.
I love the blizzard blast options. There are a really clever way to push intermediate level exercisers and accommodate the advanced exercisers. The workouts are more metabolic in my opinion. I really like the way the strength training is 15 minutes per muscle group per day. I have see results in terms of strength gains and have better definition and fat loss. After following several of her official rotations, I have realized that I get pretty good results when I followed her official rotations as opposed to selecting workouts on my own.

620lin · 03-18-16, 10:54 AM

I am almost finished with my 2nd month of ICE. I did Level 1 and now Level 2. I really enjoy the mismosh premixes with the MM throughout the WO. I have previewed but not done any of the BB. The BB will definitely take the WO up to an advanced level. This was my first Cathe purchase and I couldn't be more pleased!

andtckrtoo · 03-18-16, 11:33 AM

I'm revisiting and doing a Level 2 rotation. I'm enjoying them a lot.

nschultz · 03-18-16, 10:41 PM

Thanks for all the input, just what I needed to put me over the edge

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03-17-16, 07:19 PM
nschultz Join Date: Jun 2013 Location: Midwest	Cathe ICE rotation - thoughts? Hi, I recently became interested in this rotation. Has anyone followed it through or did you sporadically choose workouts here/there? There's a lot of options with pre-mixes, so seems like it would be versatile. Did you gain strength or are the workouts more metabolic? Thanks!

03-18-16, 10:37 AM
TinaS Join Date: Nov 2001 Location: Hoosierville	I did Cathe's ICE rotation in January and am currently doing the Level 3 Ice Rotation. This is my favorite series by Cathe! It is extremely versatile. I love the blizzard blast options. There are a really clever way to push intermediate level exercisers and accommodate the advanced exercisers. The workouts are more metabolic in my opinion. I really like the way the strength training is 15 minutes per muscle group per day. I have see results in terms of strength gains and have better definition and fat loss. After following several of her official rotations, I have realized that I get pretty good results when I followed her official rotations as opposed to selecting workouts on my own. __________________ tina "Don't be Defeated!" ~~ Cathe "I know it's hard. But, do it. Please. ~~ Sylwia "Nothing comes easy. It's always a fight. ~~ Cathe

03-18-16, 10:54 AM
620lin Join Date: Jun 2013	I am almost finished with my 2nd month of ICE. I did Level 1 and now Level 2. I really enjoy the mismosh premixes with the MM throughout the WO. I have previewed but not done any of the BB. The BB will definitely take the WO up to an advanced level. This was my first Cathe purchase and I couldn't be more pleased!

03-18-16, 11:33 AM
andtckrtoo Join Date: Sep 2005 Location: Island off the NC Coast	I'm revisiting and doing a Level 2 rotation. I'm enjoying them a lot. __________________ Christine Wag more, bark less

03-18-16, 10:41 PM
nschultz Join Date: Jun 2013 Location: Midwest	Thanks for all the input, just what I needed to put me over the edge